Thoughts on this gym transformation? I dunno but to me something looks off, like he ended up too tiny looking or something.
thats 68 kg vs 67.2, and 10.2% bf vs 7.7% bf.
I ask because I went to that same nutrition place and I think they want to do the same to me, even though im taller and my frame is bigger than that guy and dont want to end up looking small.
No traps / No lats dude completely skipped those that's why he looks like shit
don't worry you won't look that good anyway considering your retarded mentality
He shouldn’t have skipped back day
That's more like 13% vs 10% but aight.
Pump + lighting
true, i guess he got like that rather fast
wat
i think the routine that he and I received is super lame, literal 1980s brosplit of 1 bodypart per day, 6 days a week, with 2 leg days (quads and the other shit)
i dunno, he's getting measured with the caliper things
i dont think pump cause thats not in a gym setting
mostly lighting lol, hes coping with the results
how much time between the two?
Super arm dominant. There's not much muscle on core
yeah as i said that was probably done super fast like less than 6 months or so
yeah pics were taken on different rooms or so, not sure on the timeframe its not stated
So, should I switch the routine they gave me (1 part per day brosplit) to something like back arms and tris, chest and back, legs, then repeat 1 and 2, or wtf? so many routines. Im aiming for brad pitt FC mode.
>have decent strong arms
>low bodyfat almost see abs except the muscle isn't strong
>go to gym
>get stronger bigger arms and shoulders
>get stronger core, more visible abs
>completely fuck everything else
>now have strong more visible arms and abs
>pecs and traps still dyel as fuck
>gg bois
nice
Could be that ha has no muscle mass so his 10% look like 13
Looks the exact same except with a pump and better lighting.
How has no one commented on his legs yet?
>thats 68 kg vs 67.2, and 10.2% bf vs 7.7% bf.
no, lmao. that's the same body with and without pump and different lighting
He's still tiny, just defined
Dude just put on no mass on his torso or legs. This is why you do your compounds bros.
>i dont think pump cause thats not in a gym setting
oh yeah, he light and angle frauded but he'd never pump fraud? fucking retard
>legs
Pre pump vs post pump
How does one OtterMode with no pecs?