Real CBT

The other one is a joke, let's just have a good classic sunday edition one

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Lean bulk coming in nicely

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Lookin good brah
Progress lookin good but might need more calf work. Could use some more myself as well

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really good frame
Lookin good broski id say hit calves a little harder but they arent horrendous Nice

5’6 168lbs

Hit 415lbs on deadlifts for 5-5-6 the other day, goal is still 500 for a single before this year ends

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sorry to bring my cursed fatso body to the thread.
down from 300 to 273 (first pic wasn't biggest). kinda was initially fucked by my parents who are both amerifats over 400lbs but im an adult now and i'm done with excuses

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back pic

Hopefully can fly away from this cruel world soon

fucking awesome man, keep killing it

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Feeling big for the summer.

Very good. Very nice boy.

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im 5'9 currently down from 231 200

Just took, just ate think I’m around 14%
Nice you look like my goals, leaner with more muscle. How long did it take you? I look ‘fit’ but not big and strong normally.

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dude holy shit. thats rad

i will keep grinding until i am unrecognizable. you look fantastic bro, physique but also your skin is S tier
lets go bro, we're gonna make it. im 5'10

nice

Where to find Taylor Swift lookalike girlfriend??

Fucking yolked
YGMI

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you look pretty damn lean for that size, good stuff
with wings like that you're gonna fly for sure, count me in too when i grow my wings some more
178cm and 72kg
theres no way this is all there is to life bros, im tired of it all and im still pretty young, i just wanna feel alive again

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Trying to get down to 70kg at 72kg atm.

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very nice, height/weight?

Sumo or conventional?

im 180 cm, used to weigh 60 I was basically a walking stick, started exercising and eating more and I'm at 64 now :D

Went to the gym with one of my friends yesterday and Im eating chicken with potatoes and some salad rn (some carrot salad and Mayo mix, Idk the word for it)

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Ive been lifting for 9 years, with i would say 6 of those years being on Push Pull Legs which is the routine i still am on
Conventional, no belt, with wrist straps
Sick hair brother
I feel you bro sometimes life is just like that
Mirin
I believe in you bro, one thing i would say is limit time here on Any Forums there is some good info here and there like there always has been but a lot of it is actual garbage, people shitting on eachother, and just a massive waste of time, i love this place, but learn how to use it as a tool

How am i looking fellas?
im around 95kg but looking at myself i still dont think i look that big
i might have body dysmorphia idk

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GOD DAMN