/plg/ - powerlifting general

>how to bench 405 edition
post a video if you want form advice
>programs, stretching, bands, lift tutorials
pastebin.com/V84Y0J9Y
>tripfag numbers
pastebin.com/UDxRMnjw
>conjugate pastebin
pastebin.com/hwpZANaT

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Other urls found in this thread:

youtu.be/PDnNG5k-u8I
youtu.be/YSAq2wsCoiY
youtu.be/aMO5h0gLSPI
twitter.com/SFWRedditImages

>adult male
>wearing shorts in public

Most relevant books for proper training:
>Louie Simmons
Westside Barbell Book of Methods, Bench Press Manual, and Book of Squat and Deadlift. One of the best authors for training fundamentals, but program guidelines are quite loose.
>Josh Bryant
Jailhouse Strong, JHS 8x8 Offseason Powerlifting Program, and JHS Successful Mindset Manual. Great author for training fundamentals. However, there is no free peaking program.
>Cory Swede Burns
5th Set, and 5th Set Evolutions. Most up to date training program templates, only the bench peak is outdated.
>Jim Wendler
5/3/1 for Powerlifting, 5/3/1 Forever. 5/3/1 for PL is a great beginner book, and if you like it, Forever can be used to adapt it for longer term progress.
Bryant's and Burns's books are well written, but Wendler seems like a retard and Louie cannot into English. All of the books are in the pastebin in Bobbergstein's drive.

Louie is greater than all: youtu.be/PDnNG5k-u8I
Bands are like steroids: youtu.be/YSAq2wsCoiY

BEGINNER PROGRAMMING
general recommendation:
"Beginner Prep School" From 5/3/1 Forever. Submaximal Full Body Barbell work + lots of GPP. Appropriate for both weight loss and weight gain.

weight gain specialty:
Westside for Skinny Bastards III by defranco. Lots of muscle building exercises, and DE Squats are replaced with jumping for ease of access.

powerlifting specialty:
5th Set but only reset the mesocycle as needed instead. Friendly for both weight gain and weight loss, still has cardio, but it's a powerlifting focus instead of having more GPP.
5/3/1 for Powerlifting is a good choice too, I'd say it's mostly personal preference between these two.

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>they're not 3XL

So what's wrong with finding a coach irl to check my form

I feel like in person is a lot better than posting a video on the internet

bench press is the best gauge of RAW PHYSICAL STRENGTH. you only downplay this because you're a pudgy, weak little shit of a manlet with an equally embarrassing bench press.

nobody gives a shit that you can bounce your morbidly obese gut off of your legs for your little bullshit wide stance "squat". nobody cares about your 5 inch ROM sumo "deadlift".

bench. press. is. king.

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Why does every powerlifter seem to have a coach nowadays

give me good rear delt exercises for DE upper day

Should I buy some weights now or try to hold out until black friday? Is it worth?

Just do regular strict barbell rows, 5x20