It's called a bro split, T. It's really popular on the fitness related image boards

>it's called a bro split, T. It's really popular on the fitness related image boards

Attached: 1655026903764.jpg (500x500, 58.71K)

> Everything that isn't 4/3/2/1 is muh bro split.

Autism test.

>hey kid, don't be filling the boss' head with all that nonsense

Attached: paulie-walnuts-tony-sirico.jpg (1200x675, 92.21K)

really gotta get around to watching the sopranos. i hate not truly understanding memes

He discovered SS+GOMAD is what he did! He was a great American coach! And in this house Mark Rippetoe is a hero! End of story!

Attached: 4AAE6B4D-EAF5-4C49-9903-3BE023590C75.png (600x344, 142.17K)

fugg, forgot to greentext and to switch house to board

>still not watching one of the greatest show IF not the greatest of all time
ngmi

Attached: hehehhehe.jpg (466x348, 31.46K)

Just when I thought I was out... they pull me back in

kek

>ayyy, paulie, cahmaaahn da kid just wants ta pitch in, idunno, ya gotta be leenient with'im.
>now back in uhhh .. ya know, back when i was a kid, i did some bro splits too, it ain't that fucked up, 'lright? ya just fucken .. ya do da uppah body one day, then tha lowah body some otha day, it ain't strange

Attached: silvio.png (1280x720, 783.48K)

>lift heavy, or not at all

Shit forgot the image

Attached: images (21).jpg (740x414, 19.91K)

Silvio didn’t talk like that

>what's up with you and all this heavy lifting crap?

I just finished watching it for the 8th time last week. Seriously considering watching it again soon.

yeah you're missing out a lot

>Vito Spatafore is a crossfitter

Attached: 20220612_155230.jpg (417x397, 23.91K)

who tf is silvio

I watched it last year. Since then I regularly rewatch clips on youtube. It's truly an incredible show.

Attached: lou gehrigs disease.png (665x542, 1.38M)

>popular on image boards
It's nothing but sub 2pl8 benchers crying about people doing the proven routine instead of Jeff Nippard's bulgarian lite frequency norwegian conjugate training mesocycle concurrent periodization routine.

Attached: 1590130596914.png (500x520, 586.98K)

>follows the science
>makes no gains
>accuses everyone else of being on steroids
>gets on steroids and still makes no gains

The overanalytical incel retards on this site will never succeed unless they grow some nuts and actually put effort into shit. Chad eats popeyes and squats once a month and still mogs your fart powder sipping twink asses.

Was jonnhy sack an architect?

Attached: images (23).jpg (647x474, 32.04K)