How to get strong upper body as a women

The thing is I wanna enlist in military after I finished college, but I’m worried that I can’t keep up very well because in the country where I live you either keep on track with the group or you can go home.
So I wanted to ask Any Forums on how I can get a stronger upper body as a girl (I have a bit over 1 year preparation time)
Any advice is appreciated

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Wrestling me will help

sex with virgin men, hunt for them as if your life depends on it. Seduce them or tie them down and steal their male energy.

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Hand jobs to failure

Wrapping those sexy hands around my cock and stroking me.

What country? I will only answer if you'll be fighting for the good guys

he said upper

>Full body doesn't include upper body

YWNBAW

tits first questions later.

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post hands and thighs with timestamp

You people are dogs...
youtu.be/Rt13snfOHE0
Full body is ok too but I would rather want upper body because I already have pretty strong legs

>You people are dogs...
And you're not a real woman until you prove it, newfag

>Full body is ok too but I would rather want upper body because I already have pretty strong legs
I don't see any issues with having even stronger legs.
Otherwise: chin-ups, pull-ups, dips, hanging leg raises, stuff you can do at a playground

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I know that woman

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hit the gym, push/pull/legs +progressive overload is a pretty easy way to start
Eat more that 110 grams of protein a day
You'll start to notice some changes after some months

>[YouTube] Das Leben ist ein Würfelspiel - Marsch mit Lied
Maybe 80 years ago I would have helped you

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Why the fuck would you want to enlist as a woman? If you're a virgin you can have the world handed to you by a man like me.

Dog...
But if it gets more replies
Your probably right, they do marching a lot and you have to carry a lot when walking wich will go pretty bad on the legs
I have tried pull ups before but I couldn’t do them... but that was a while ago
I really almost start with nothing I can maybe do 8 push ups
She’s an idol
Progressive overload basically means doing something till you can’t anymore and then making break of 2 days?
Illegal
Also im not german
I want to scold young boys as a seargent and then die in war, I don’t have much left here and no one would miss me, so when war comes why should a young boy or men with family die instead of me?

I will get a gym membership soon, (before that I was too poor for one) does anyone have any advices on things I could do there?
The stuff I did before really was just limited to hiking, swimming lanes and body weight training but it feels like as if that won’t bring me very far

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Built for bbc

its a fucking meme about ss being shit for upper body you fucking newfag