What is the correct caloric deficit for a cut?
>28 male 5'10
>170 lbs
>Trying to get to 155
I'm thinking 1600 kcal/day? I'm still lifting and trying to get 80-100g of protein per day
What is the correct caloric deficit for a cut?
Austin Gray
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Jaxon Lee
*Caloric intake, not deficit. I should add that I'm lifting light 3x/week, so my daily calorie expenditure should be 2000-2200/day
Caleb Cooper
ever tried fasting with proper electrolyte balance? stops hunger and you can refeed 500cal~ of ketovore/carnivore style foods to help get back into a fasted state after eating.
James Jenkins
You're doing it wrong or just inactive as fuck.
I'm 5'7 and eat 3-4k daily calories.
Leo White
fatty
Adrian Mitchell
Post body then if you actually think that.
Brandon Martinez
How about YOU post body
4k calories a day for a midget my fucking ass KEK
Nathaniel Wood
Do you do anything besides sit down?
Josiah Gomez
sorry bro he mogs you
Jason Russell
>cutesy skimpy dressed slut in street basketball court
How do i know what kind of video that's from
Carson Cooper
Nice work bro.
The answer is that 4k is not that unusual for athletes that run around and are active daily.
Are you such a faggot that you're sitting on Any Forums comparing bodies of men with completely different body frames?
OP: just my breakfast was almost as much as your caloric target and you're taller than Me- I don't understand either you don't move at all or are starving yourself or eat like shit and have less efficient metabolism possibly.
Isaiah Martinez
I dont know but I need it
Adam Taylor
>Are you such a faggot that you're sitting on Any Forums comparing bodies of men with completely different body frames?
Yeah
Blake Gonzalez
Shut the fuck up you fat nigger dyel i swear to god no one cares.
Carson Long
Ahh, makes sense.
Anyway, maybe you will learn something in this thread today.
Joshua Brooks
Kys todd
Alexander Diaz
Fuck off twink, no one is learning anything from you other than how to pick up men at gay strip clubs
Carter Murphy
You don't, you need to control the flesh
You order your body, not the opposite
Matthew Parker
aaaaaaaaaaaaaaaaxaxaxaxaxaxaxaxaxa
Austin Murphy
I really do aaaaaaa she looks so prime and I NEED to COOOOM
Evan Lee
i'll tell you after you provide sauce
Christian Moore
Henry Kelly
Chloe Foster