Redpill on the dinosaur row

Does it give you wings?

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why would you even have a barbell that short

First you have to open the door.

Whoa, that’s at the very least creative

>he doesn’t have that 11kg barbells
ngmi

that looks dumb

Barbell rows and their variety are all prone to back pain. Throw up the isolation machines (cable row and lat pull down) and max weight enjoy your lat gains.

thats not the complete movement youre supposed to T-pose upwards out of that position

You are dumb

you are gay

What the fuck

majestic

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fookin kek

the barbell weight doesnt count. imagine even considering it lmao. what you call an "11kg barbell" is a kids barbell

ngmi

>the barbell weight doesnt count
It's not weightless.

holy shit, complete retard.

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>thinks metal bars weigh nothing
>calls other retards
pottery

Been doing pendlay rows for about three years. Back pain is minimal. Its actually my easiest lift to do comparatively.

this is you.
full pause.
Nigger.

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Have all classic Any Forums memes faded to the point the new zoomer Any Forums generation isn't aware of what boomers are referring to?

I did but then my mom got scared and sent me to live with my uncle and auntie

Are you really that upset that your post didn't get a (You) that you post five hours later to call everyone zoomers
Are you a fuckin child

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Wait have you been counting the weight of the bar in your lifts.