Is this the ultimate beginner routine

Is this the ultimate beginner routine
How many years is it gonna last me before I am forced to move into more complex stuff

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what the fuck is that lmao where did you find that shit

>Preacher Curl

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Fixed, I fucked up that pic and can't delete it anymore
What's so bad about it
Help a retard out

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It's an isolation lift that's randomly thrown into a full body compound lift workout. Curls aren't really necessary because you have chinups on the same day. Most importantly, completely immobilizing your elbows by doing preachers increases the risk of a bicep tear. If you insist on curling then do standard curls with a bar or dumbbells.

Why would you do warm ups after workout?

this, that rower warmup should be moved to the top
this would help you save time by skipping on warming up the lifts themselves
rowing is full body after all

Isn't focusing on one/two muscle groups much better than doing full body workouts?

not for beginners
you want to get the most out of the noob gains phase, full body compounds are vital for that
when your gains starts stalling then you go ppl

You're doing too much and will either burn out or tire yourself out before getting to half. You will not do this for more than a few months and will bounce to something you should have done from the start, probably injured due to lack of form from fatigue. Just do something like SS, Stronglifts or Greyskull, if they're too simple for your tastes do something like GZCLP

You are pretty much doing 6 sets of 5 for each body part per week. That is not enough. Just do 3x8 and it's looking better already. Fullbody is an ok split for the first like month but you don't have enough exercises to work all of your muscles well

>3 hour workouts with cardio and heavy compounds together
>beginner

>It's an isolation lift that's randomly thrown into a full body compound lift workout.
>Most importantly, completely immobilizing your elbows by doing preachers increases the risk of a bicep tear.
Don't be a fag, it's an isolation exercise for the short head. As long as you control the eccentric and dont hyperextend your elbow like a dumb asshole, it's a fine movement.

OP is a beginner. He'll get less benefit from isolation and he's more likely to fuck up the form like those people on Youtube who ripped up their biceps.

>You're doing too much
>That is not enough.
i hate this board

Try jeff nippard’s fundamental hypertrophy program. I am doing the upper lower split and seeing good results.

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Jeff nippard aka the manlet that advocates half assing your sets on rpe 5 LOL !

For a beginner going to failure on every set on that much volume isn’t necessary.

Then cut volume for intensity. Rpe 7 is literally warmup

It is a beginner routine and Week 2. You are meant to learn to lift with proper technique at this point. Also going above RPE 8 isn’t all that necessary for lifts like bench press and squats for newbies.

I mean what you posted isn't really a program more like a list of exercises in the first place