The perfect omad meal
The perfect omad meal
Dylan Gomez
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Blake Reed
One of the best tasting meals in the world, but no, not a good option
Wyatt Bailey
>20g protein a day
Henry Long
Carbonara is so fucking good brehs
Kevin Perez
Stopped reading at but
Gavin Reyes
>carbs
>perfect meal
what the fuck is wrong with you people, also
Anthony Flores
Christ that looks fucking awful. Jesus
Here, have a proper carbonara. 85g protein in one bowl.
John Stewart
LOOK HOW CREAMY IT IS
FUCK
I JUST HAD IT YESTERDAY AND I WANT TO HAVE IT AGAIN ALREADY
Daniel Hill
my perfect omad meal is throwing 3-4 chicken breasts in the instant pot and eat them with spicy ketchup
Lucas Edwards
>Le carbs le bad
dyel spotted
Xavier Long
Ketotards fuck off
Lincoln Richardson
Post body (you won't)
Brandon Flores
whipepo will actually defend this
David Long
>creamy
U mean oily u disgusting amerifat
Easton Lewis
>85g
calling bullshit
Michael Ortiz
Wait, this is made with eggs? I thought it was cream. Bros...
Brody Kelly
200g pancetta = 36g protein
150g regular salted bacon strips = 27g protein
100g pecorino romano = 24g protein
1 whole egg and 4 egg yolks = 20g protein
LOL IT'S ACTUALLY OVER FUCKING 100g PROTEIN, AND THATS NOT EVEN COUNTING THE PROTEIN FROM THE SPGAHETTI
Cooper Barnes
Do you know fucking anything? You use the grease from the pancetta to make the carbonara sauce. Zero fucking oil in there.
John Watson
youtube.com
there needs to be more gennaro contaldo on fit based on the boards food/cooking illiteracy. NO CREAM
Josiah Thomas
here's the real meal
Kayden Flores
how many cals?
Brayden Jenkins
Guanciale looks a little undercooked brah. Render some more of that fat out and incorporate it back into the sauce when you add your ‘geti
William Sanchez
Nah beat OMAD is to get a fresh hot ‘tis from Costco.
Oliver Butler
there's no way all that fits in the pics you posted, I mean 100g of pecorino wtf
Jonathan Green
pancetta = 700 cals
bacon = 250 cals
pecorino = 400 cals
eggs = 250 cals
pasta = 700-800 cals I think
I always have this as my last meal before I start a two-day fast.
Wyatt Turner
Dunno what to tell you man. 100g in that bowl right there. 90g goes into the pan with the egg to make the sauce and I keep the last 10g so I can keep sprinkling it on top fresh as I eat.
Austin Walker
I personally prefer it like this. I just simmer it for 20 minutes as I prepare the pasta, eggs, garlic, parsley and shit and then I blast it for about 3-4 minutes on full. All of that gets exactly the right amount of grease out of the pancetta that combined with one full egg and 4 yolks makes a perfect creamy sauce.
Robert Rodriguez
>you use grease
>no oil
Kys
Dylan Bell
>85gs of proton for 2300 calories
fucking terrible macros faggot
Asher Bailey
>using oil in carbonara
Jace Lee
who cares lol