My waist is fucking thin i’m talking about 30 inches thin

my waist is fucking thin i’m talking about 30 inches thin
how the fuck do i fix that

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28" waist reporting in.
Don't get fat, bro.

Nothing to fix. 30" is a normal, human waist size for an adult male.

no fucking way that’s right

It is. There is no muscle at your waist, so anything over 30" is literally just fat.

23" waist, wassup faget

Your waist should be as big around as your iliac crest requires.
Any bigger is literally fat.
30" is good. You're fine.

Yep. Height:Waist ratio is a good replacement for BMI because it filters bulking fatties who claim it's all muscle.

I've been 30 waist my entire life even as my weight fluctuates.

30 waist is size small in clothing
bro that’s sad

What's sad is how fucking fat westerners are.
I'd wear small shorts if my thick ass and quads would fit in the seat, because that's the waistband that actually fits me. I wear medium, but the waistband is loose and it's held up by the friction of my thighs and ass.

>30" is a normal, human waist size for an adult male
at this point no one on this board lifts anymore only DYELs posting coombait and braindead shit like this

....and you're crying why?
Thing waist is fucking aesthetic.
Just work on your shoulders a bit, stay low at a body fat % and you'll look aesthetic af

>Deleting your post

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>no muscle at waste
For you DYEL

>how the fuck do i fix that
Why would you want to fix it? A small waist is a good thing.

what do user

>what do
Nothing
You look fine. IMO you don't need to cut or bulk, necessarily. Just do your compound lifts and work out normally, eat what you need to continue putting on muscle mass.

something looks off to me though, i think it might be the legs

i’m currently bulking because body recomp seems to be very underwhelming

Yeah, your legs and gltues might be lagging.
Barbell hip thrusts and front squats are best for targeting glutes and quads respectively if you want to focus them.

he's hiding his tiny hands kek