Why do I feel like I'm not recovering properly? I sleep 8 hours per night, eat caloric surplus...

Why do I feel like I'm not recovering properly? I sleep 8 hours per night, eat caloric surplus, take magnesium/zinc and vitamins, but still feel like my recovery is very poor. I do full body lifting twice a week, and kickboxing twice a week, so 4 training days a week in total. I never go 100% and always try to leave something in the tank. There are some guys at my gym who train 6x per week without an issue, and they don't even seem to be in as good of shape as me, but for me even 4 times a week makes me extremely fatigue, and have to often take days off and deloads.

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Let me guess: Your diet contains PUFA

How do people on here cope with being brutally mogged by Hasan?

hassan is the biggest cuck

>hasan photo
Fuck off OP

God i want to rail his roach ass so bad bros

I dont even know who the fuck that is, I just posted some random pic on my phone. Focus on the topic faggots

There's something sapping your energy. Eat more veggies and fruits

why do you have random ass gay porn on your phone bruh?

>Quit processed food if you haven't yet
>Fast. At least do some kind of intermittent fasting
>Don't eat for at least three hours before you go to bed

>>Quit processed food if you haven't yet
i eat white bread and drink coke zeros and im fine. just be low bf and lift a lot

>67138504
wdym? that cockroach is a dyel

>There are some guys at my gym who train 6x per week without an issue, and they don't even seem to be in as good of shape as me
you only train 4x a week and you have the audacity to say that? you're prolly a weak dyel if you cant workout at least 5x a week

>painted nails
This is gayer than taking it in the ass. Disgusting.

Do you wear a sleeping mask? I sleep much better now that i started wearing one

You probably have sleep apnea. Tape your mouth at night. Use sleep as Android to record your sleep for a few nights. Read Breath by James nestor or listen to a podcast he was a guest on. Peace.

you aren't supposed to eat before bed?
i've been taking whey + collagen immediately before sleeping

You need LISS cardio every day to maximize recovery

I would guess you also don't eat enough fat or enough carbs

No.

oh no goyim, you cannot sleep for free, you must buy a mask™

How do I get my eyebrows like this
Mine are weird and ugly

why?
when should i take this shit