Is Overhead Press good for you?

Is Overhead Press good for you?

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of course it is what sort of a dumbarse question is that

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I've been doing Arnie's golden six, and the God himself says that overhead press is good

>OMG THOSE PLATES LOOK HUGE
>lol it's only 5kg
what fucking larp is that? why won't they use smaller plates? 5KG plates that size what cope is that lol

crosshitters. no idea why. besides it's not even an OHP on the pic

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Bumper plates you retard

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>5kg bumper plates
for whom? children? LOL

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