meme exercises that fell for as a newfag in gym
ITT
Oliver Jackson
Dylan Scott
(2)
Michael Hughes
>
Ian Brooks
Luke Green
what's wrong with this?
Nathan Wilson
Destroys the cartilage in your shoulder
Jayden Evans
Bro is fat
Owen Thompson
for hypertrophy its shit and can easily fuck your shoulder
not much point doing bw exercises if you have a gym
Elijah Hill
>t.Too retarded to pick something up
Camden Allen
that's pretty much the same for every pressing movement innit. You dudes need to have posture rehab if you're some slump shouldered shoe staring kind of creature. If you don't strengthen that rotator cuff you're always going to be winging and have space in the glenohumeral joint that's just an injury waiting to happen.
Joshua Ortiz
Barbell Bench Press
Pronated Lat Pulldown
Deadlift
Barbell Back Squat
Joseph Hall
deadlifts are the best exercise, like i can go out and do a fucking summersault despite being 220lbs rn
Carter Lewis
The exercise is retarded in the first place. It doesn't build any muscle at all
Daniel Gonzalez
Ass and back
Angel Williams
Jayden Fisher
I do them both, why shouldn't I?
Michael Jackson
wrist curls
Zachary Young
Jonathan Baker
these are bad? I love comboing this and skull crushers! noooo!
Luke Diaz
fuck i love this one too. wtf man
Samuel Martin
So these are all excellent lifts. Obviously. This thread was posted with the express purpose of baiting you into posting body for the lurking faggots among us. Not that you shouldn't post body, but do it to win arguments in serious discussion threads.
Aiden Morris
Obese powersharter cope