IVE BEEN LIFTING FOR A YEAR

IVE BEEN LIFTING FOR A YEAR
HOW DO THESE GYM GIRLS HAVE BIGGER ARMS THAN I DO

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she's fat, your're a twig, simple

is that not muscle mass?

desu i’ve probably not been eating enough

> Tfw I go to this gym
> Tfw I have to move past fitness influencers, their entourage, and their camera equipment when I'm racking dumbbells

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There is almost zero muscle there, you demented incel sperg

a small amount covered by a lot of fat. If you could see her stomach uncovered you probably would understand. Women store their fat differently than men, it sits more on top of the muscles rather than blended with the muscle.

If you are a skelly you can't be afraid to eat, try gaining 1-2 pounds a week for a couple months and see how you look.

thanks user, diet is what i'm struggling with the most rn

Another thing, if you've been doing exclusively strength training, switch to hypertrophy (size) for a bit. It's surprising how quickly muscles respond to a change in routine as simple as the rep range. I also struggle with eating enough, I think the secret is batch cooking on the weekends but I just haven't got it into my routine yet.

The people saying she has no muscle are fucking delusional. She has larger front delt and forearm than the guy, more muscle too.

I dont understand what the trick is