For 2 sets of 3.
I just benched 225 for the first time bros
Ryan Ortiz
Colton Reyes
Congrats, now what…
Benjamin Hernandez
Good job user. Hopefully I will get there in a few months. I benched 180 today for the first time.
Aiden Sanchez
Congrats to you both, I wish you a swift and painless path to 315x5
Carter Gray
Now towards 275
Thanks bro and nice job! You'll get it.
Thanks fren.
Kevin Barnes
Good job anons.
I'm an old man let and I only lift with dumbbells at home. This week I db benched 85s for three reps, I was able to standing db ohp 60s for four, and lined 202.5 lbs for six reps. All if these were prs for the reps I did. Felt good, I'm 38 already and I don't know how many years I'll be able to keep gaining strength. But I feel and look stronger than I ever have. WAGMI.
Nathaniel Johnson
the difficult thing is to lift this longing for the brunette's affections
Justin Torres
Oh, so you're the one who stole my reps. I failed my last set of 225 today (but I was coming off of a brief illness). Congrats OP. The first time I hit 225 it felt like I was seeing new colors.
William White
Good stuff.
:)
Mason Lee
>can bench 200
>fucking twig arms, could hardly tell I work out at all
Please tell me I'm not the only one. I know it's more of a chest exercise but come the fuck on.
David Reyes
Do you do anything for your triceps? Toss in 5 sets of dips. Start adding weight when you can do 5x12. Your triceps will explode. Also do tricep isolations
Henry Martin
Not really no. I'll try those things, thanks fren.
Asher Anderson
How long dis it take you
Luke Jenkins
Good job desu
Alexander Baker
9 months from benching 135. I have really long arms though so for normal people it should be shorter.
ty
Noah Morris
You and me both, I miss her so much…
James Cook
Guys, it took my 2 years to get to a 300lb deadlift and a 225 squat… is it over for me? For what it’s worth I kind of had on-and-off with lifting due to an injury and then working a retail job
Jason Wilson
Congrads user
Colton Sanchez
I benched 225x5 with pic related.
Samuel Ward
you can now go outside and talk to women
Hudson Price
Why is it over? You got there. You were going to age those two years anyway, but now you've made yourself stronger than most men. 2 more years and you'll get even further, especially if you take it as a chance to work on your discipline a bit.