ITT: post your bench press and your OHP...

ITT: post your bench press and your OHP. I’m trying to get a good idea of the ratio between a man’s bench and his overhead press. I’ll go first
>175lb bench, maybe 180
>120 OHP

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>180lb bench, maybe 185
>125 OHP
lol get mogged weak little boy

>225 bench
>135 ohp
Mine went up together pretty symmetrically

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wooooowww ok mr strong nigger. Gimme a few days and I’ll mog you and ur mom

It's worse now because I've been on deficit keto for 4 months but, my all-time PRs are

175 strict press / 200 push press
285 flat bench

Officially testing both next week, but looking like 325 bench and 205 ohp

>275 bench
>135 OHP

I don't do OHP anymore but even repping 225 bench I was still struggling to do 135 OHP

Oh btw, I bench 180 a few minutes ago and it wasn’t tough. I bet I could also bench 185. BITCH

185lb bench x 7
125lb ohp x 7

>OHP 155
>Bench no idea last time i trained it was 165x5

150
150
Why yes, I lift for functional strength

Your numbers are similar to mine very frustrating the carry over didn't seem to exist.
>250lb bench
>140lb oh

Best thing I've done for my ohp is bb behind the neck press, very light sets of 10-12 until it's easy and your shoulder mobility is up for it. Then slowly add weight, and do at least 1-2 good sets every session. The muscles are so small they need frequent work

>110kg bench
>dont test ohp 1rm, but can 5x5 60kg comfortably

170lb OHP, 250lbs paused bench

I injured my pec but at my best I was at 505 bench with a 275 OHP. Now I can only bench reverse grip and can do 455 but have a 305 OHP now that I focus on overhead work.

200lb incline for 3x5
150lb strict OHP for 3x5

did you experience any shoulder pain from this? My right shoulder gets a sharp pain with whatever grip I use, even with a snatch grip which is apparently easier on the shoulders

>reverse grip
I swear I never knew this existed until a week ago, and now I seem to see this everyday.
Do you do reverse grip without a spotter?

>Best thing I've done for my ohp is bb behind the neck press

this

150% ROM

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