186cm, 92kg, 14%, natty.
Just finished a mini cut, about to bulk back up to 18ish% then do a proper cut.
186cm, 92kg, 14%, natty.
Just finished a mini cut, about to bulk back up to 18ish% then do a proper cut.
Looking good, gifted fat distribution. Some parts look lower than 14% (Chest + Hamstrings + Abs + Neck) While others look higher (Calves + Arms + Quads)
Vibin today bubba, jealous of the hammies
I look like shit bros
no you dont
One more week of cutting
wait are you posing in underwears in a public gym?
>14%
did you have it measured you look like lower
let me guess, you took this pic at 6am when the gym was empty ?
mirin tho, you look great user
Looking great!
183cm 78 kg. Don’t know body fat but focusing on getting lean for summer
on vacation, been drinking a lot and plan to continue
abs look great make sure to wear some sunscreen though user youre pale
Thanks, it's hard to think otherwise when you're comparing yourself to the Kings on this board though. I wonder if I should shave my chest hair so I can see my progress better.
please be generous on sunscreen would be a shame to ruin your skin
have you ever shaven your chest before? because the regrown might be a little itchy and unconfortable be warned
Thanks mate, I tend to hold most of it in my lower back and my hamstrings from the rear, not so much the side.
Solid foundation, good potential.
Home stretch mate.
Its not a gym per se, its a private studio.
Yes, skinfold tests done by my coach which are very accurate.
Great abs.
How do you stay so white in the sun?
I've done it before, I'm kind of just thinking aloud whether or not I want to make it a more regular thing I do. The hair does grow back pretty quick though and it's a time-consuming process, I wonder if there's any quick alternatives to manual shaving.
Thanks, I'm starting to be able to see my obliques pretty prominently in the right light. Feels great.
he has to post his ugle face and hides his acne ridden body kek
took this this morning while brushing my teeth
6'2 190 something.
Just started a cut, hoping to drop 10 lbs by the end of July.
>that loose skin
You've come a long way, friend.
wax maybe?