Cardio bros report!

The days half over, how's your cardio going? I finally ran my 3 Mile loop without walking, the last mile is uphill... Very rough. The cardio is yard work

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Nice job man, finished a longish run this morning as it’s getting too hot midday to run. Waking up and running within 15-20 minutes takes some effort.

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Kick ass. Im jelly of your runs ascent. 300ft? I thought my hill was rough, do you have one massive hill or multiple?

Ran a 5k in 20:30
Feels good but also bad man. I want the sub 20 so bad

2 long hills (100 ft each) and 2 short hills (40-50ft each). Hard to find places that are super flat here, and its a pain when I am trying to keep heart rate down for long runs. I do think they are making me faster, beat my previous 10k pr by 10 minutes.

Had a nice easy run this morning but it's getting fucking hot

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Your vo2 max is also probably improving from the mini hiit sessions with those hills

At some point you gotta loose weight on if you wanna bea quick runny skelly... Choose wisely

Its honestly been stuck at around 45, but I only start running 3 months ago, with a break in between for vacation. Think most of that is because I’m a little overweight for my height, and need to cut 20lb of fat at 5’10 180lb. How’s your VO2 max?

What app is this you are using? Looks good started training for a couple races next year but currently only doing 10k at lmao 6:00m/km

Op here. According to Garmin my vo2 is also 45. And I also need to lose 20 lbs. Interesting...
Garmin. The app is great

Is there a clear progression plan like progressive overload for cardio?

Do it yourself bra

couch to 5k and then google one of Hal Higdon's training plans

hey boyos hit the gym for abs today then did track reapeats. mile warm up, alternating 1 lap hard 1 lap jog for 8 laps then a cooldown. average lap pace 92.5 seconds felt good would like to crack 90 next time

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why are you fags so slow? any male under the age of 30 should be able to run 8 min pace per mile

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I can do 5km just under 7 minute miles but I stil feel slow. This is high school JV-tier running. A good pace for a fit adult or average high school varsity runner is 6 minutes pace, 5 minutes pace for a trained endurance athlete(still not fast enough to go pro)

Just started boxing 3x a week and can run a 5k in around 30 minutes. How long will it take if I run the other 4 days a week to reach sub 8 minute miles?

>I'm 26

impossible to say.running is extremely talent based. However 8 min mile pace for 5km is a very achievable pace with consistency

*Sprinting is extremely talent based
Endurance running is just grinding more miles

Thanks user I think I'm going to incorporate some hill sprints into my cardio too

What app is that zoomer with a mulatto perm? I do rucks 3× a week on 15° incline then just walk on incline for 60 mins on days I don't ruck. Running is for cowards.

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grinding miles doesn't break 14, 29, 1:05, 2:15 although sure you have to log miles to hit those times. Grinding will pay off most in the marathon where you can make up for lack of natural ability with commitment but you won't be setting any records. Keep in mind even a signle sub5 mile is out of reach for some healthy young men even with perfect training and discipline,and for many even if it's achievable it will take many years of dedication. Other people can do that in their early teens with half-assed training.