What did people tell you not to do that you did anyway and are glad that you did?
(i.e. Any Forums says cardio kills gains. Did cardio; feel amazing)
What did people tell you not to do that you did anyway and are glad that you did?
Jacob Perry
Brody Perry
Fuck fat women
Oliver Martin
Don't eat so many proteins/meat
Fit says I should stuff myself with shitty chicken breast, I don't and I'm feeling better than when I did.
My sources of protein nowadays are mostly eggs, goat cheese and fish sometimes.
Ryder Cruz
Fuck men
Jeremiah Torres
Almost everything bro
My life is mostly things like this
People have all kinds of opinions
Just need to be logical about things
Matthew Hill
wtf is she even doing in this picture?
Logan Reyes
I took finasteride despite the fear mongering on this board.
Hairline recession stopped in its tracks. No real side effects. No libido drop. I've been on it for 5 years now and I still have my hair.
Jason Fisher
>overtraining is gonna tire you out and and you will quit!!!11!1!!!
All my lifts went ~30kg up in the last 3 months. I do intense cardio in the morning, go to work and then hit the gym for two hours afterwards. I sometimes take a """rest""" day where I do only one training.
I am retardedly autistic and I am doing all of this to emulate Ancient Greeks whom I believe to mog most if not all modern men. They worked in the Tetrades system, I just switched it up a bit.
Overtraining is a meme if you sleep well and aren't addicted to caffeine.
Alexander Hill
don’t mind if i do
Ayden Williams
Making me hard.
Bentley James
kek
Ryder Wright
>A
They were also 5 foot 3 inches tall and died in their 30s. Keep at it, mate, you'll make 'em proud!
Jordan Scott
Please post body. My body is really shitty, and i'm thinking its because i fell for the overtraining is bad meme.
Jacob Perry
Look into nucleus overload if you're interested in training that way
Isaac Hernandez
>be me,fat as fuck
>300+, looked like a 20 YO Don Vito
>get my shit together, workout
>start taking protein
>cousins hot thick friend who would never even acknowledge me says I'm gonna destroy my liver
>fast forward 2 years
>still fat, but down to more of Andy from season 1 of parks and rec
>cousins thick friend is now fat as fatass
>tries talking to me every chance she gets
>"you know user, I'm not gonna be single forever"
>leaves mad as fuck when I respond, "that's the spirit, you'll meet someone eventually if you stay positive."
I really didn't care what she thought to begin with, but seeing her desperate does put a smile on my face.
Connor Fisher
I am, but i need to see what results it produces
Kevin Lee
>lift 7 days a week
Fuck rest days.
Cameron Walker
>doing arts and crafts, on the floor, on carpet, with no protective sheeting down, with an upholstered couch within easy splatter distance
WHAT ARE YOU DOING YOU FAT WHORE
Logan Moore
I am
David Johnson
Didn't read
Owen Fisher
>mfw that guy actually believes the Greeks' own propaganda