Do I have to deadlift?
Do I have to deadlift?
Hunter Butler
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Grayson Ortiz
No
Zachary Hall
it's a meme made to give you sciatica
Blake Smith
I would do them but it puts so much stress on my lower back and I can barely do squats already
Luis Garcia
No it's a meme like squats
Aiden Myers
Any DL pros here can tell me if the bar always has to touch the leg as it comes up?
Jason White
not really but its essential for mogging normied
Christopher Carter
You don't have to do them but you don't have to be strong either. Your choice
Ryder Gonzalez
You don't have to do anything but they're a great exercise
William Moore
The point of perfect form is that the bar travels the shortest distance possible. So it should only touch your legs while straightening out, not when at the height of your shins since they’re not vertical at that point.
I mean, you’ll see guys like Eddie Hall do it differently but those guys are monsters, the average lifter benefits from optimal form
Look at this video from Clarence (he dls at around 1 minute) for reference of a perfect form
youtu.be
Luis Clark
Of course you have to fucking deadlift. Yes. You wanted to ask and hoped someone would say no, and all thesr pussies did.
But those pussies are wrong. They know it, I know it, and you know it. You know the truth, my friend. You have to deadlift.
Oliver Taylor
Deadlifting is gay as shit and fucks up your spine.
Lincoln Rivera
no
do kettlebell swings, rope pull throughs or good mornings to work lower back/spine
good mornings can fuck you too though
Cameron Parker
>Of course you have to fucking deadlift. Yes. You wanted to ask and hoped someone would say no, and all thesr pussies did.
>But those pussies are wrong. They know it, I know it, and you know it. You know the truth, my friend. You have to deadlift.
Kayden Reyes
just do what feels right lmao
Brandon Gutierrez
If you do them with a fucked up form.
Deadlifts are used to strengthen lower back muscles and treat lower back pain in physical therapy when done correctly.
Mason Perry
cleans and clean pulls are much better than the deadlift
Ryan Bell
it's the biggest normalfag lift though
Henry Gray
Literally only 3 people at my gym do deadliest and it's full of normals. Me, the hot girl, and the kid who copies my routine
Nicholas White
God I fucking hate this new phone and its dogshit autocorrect
Isaac Edwards
I don't do them but these dyel twigs convinced me I should. Have never witnessed such cope.
Benjamin Moore
I would say deadlift is necessary. I think doing a diverse range of exercises is good, which incudes deadlift. It takes less of a toll on your back as you practice. Also aim for reps, not most weight.