Is PPLPPLX the ultimate routine for natty aesthetics?
Is PPLPPLX the ultimate routine for natty aesthetics?
Colton Hill
Chase Long
No, but PPPPL is
Carter Roberts
PPL plus a day of cardio is my shit
And my mom says I'm the best looking young man out there
Owen Moore
>natty
user...
Michael Hughes
He is natty I will die in this hill
Levi Nguyen
I'm interested in your evidence.
Jeremiah Rodriguez
What the fuck is with the leg heavy physiques? Having a disproportionately large lower body is a feminine trait.
Colton Brooks
That's what I do.
Andrew Myers
I enjoy fucking men with leg/glute heavy physiques
t. man with upper body heavy physique
Asher Moore
I do PPLxPPLx
Am I just ngmi? :(
Lincoln Foster
wtf I know this guy
Samuel Gray
I just don't understand why it's shilled so hard here. It's possibly the worst split you can do and I feel like people only defend it to justify wasting months/years on it. The few guys in my gym that I noticed run it are all extremely small.
Blake Bell
What would you suggest Mr expert
Ethan Gomez
>8 day schedule
You can't fucking do that
Brayden Russell
>Not doing an 8 day PPL routine
NGMI
Ryan Bennett
>three days
>full body
>push yourself in the gym
>LISS and/or calisthenics and/or yoga three other days
>one rest day (Sunday)
simple as
Josiah Martin
>not doing PPPPPPR
Eli Jones
5-6 day a week full body. It's how the Silver Era guys trained. Stop being a bitch
Caleb Sanchez
What about 30 day routine
Isaac Morales
for me it's
Push, Pull, Legs+1 or 2 dumbbell push exercises, Rest
Pull, Push, Legs+1 or 2 dumbbell pull exercises, Rest
etc.
Austin Torres
am I retarded? aren't the X's supposed to be rest days?
Jace Bennett
All Push?
Dylan Russell
All pull.
Pulling out of yo mama gottem
Cooper Watson
Push Pull Push Pull Push Pull Rest (on Sunday, as God intended)