Holy shit, i finally found out how real men work their legs
Holy shit, i finally found out how real men work their legs
Might as well wear a weighted vest
Lmao
these also workout your shoulders, arms and your core, stupid image made by a retard. If you aren't gripping tight you aren't doing it right.
There is nothing harder than high rep squatting. It's the sole reason dyels like you avoid it.
Not gonna blow out my back or knees to look cool sorry.
moonwalks?
just work manual labour
You also won't be making any gains with db farmer walks
ngmi
Is there any (mechanical) difference between doing farmer's walks/carries with
>dumbbells
>kettlebells
>trap bars
?
Ineffective and inefficient. Your arms will tire before your legs get any real work.
do it on the stairs and it burns alot faster
yes but no
thats why you do farmer's squats
Wouldn't lunges be better?
lunges with a barbell on my shoulders feels like something I would slip and break my neck while doing so, I'll pass man
That's what she said.
I thought this whole discussion was based around dumbells
farmer's squats
you get the barbell on your shoulders as if you were about to squat, then just walk
We talking sets of 10 or 20? I agree, but the reason they're hard varies based on rep number.
More forearms than legs. Honestly gets my forearms pumping more than any other lift.
you can do this + shrugs at the same time to hit both forearms and traps