how many hours of sleep is optimal for muscle growth?
i take 3mg of melanin and despite that i wake up after 7 hours and feel tired
How many hours of sleep is optimal for muscle growth?
Daniel Morgan
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Isaac Ward
Do you mean melatonin
Christian Perez
yes i'm retarded
Landon Wood
Dude this is a blue board, get that hot beautiful ass hole outta here
Alexander Perez
Hudson Watson
that's sfw
is this a bot
Dominic Bennett
Melatonin makes you fall asleep quicker, not sleep longer or better. Try magnesium instead
Christopher Lopez
I will never see a naked woman in real life
Jonathan Sanders
please post more like this
Asher Sullivan
Jeremiah Williams
Join an art class that does nudes but keep requesting they tell you in advance if it's a woman model. These are art people so you need to emphasize "W-O-M-A-N" even then they still probably won't understand and will put you in a class drawing a tranny
Matthew Walker
or just go to a fucking strip club instead
Owen Evans
>despite that i wake up after 7 hours and feel tired
Then go back to sleep.
Ryan Gonzalez
>how many hours of sleep is optimal for muscle growth?
12 hours
Work out for 4 hours, eat in a 8 hour window
Nolan Garcia
What the fuck are you doing for resistance training where it takes you 4 hours and you are able to exert yourself fully for 4 hours? The fuck? No.
Mason Perez
Needed to see this today, thank you user.
Brody Sanders
I sleep until I am not tired. If I wake up at 6 ready to fuck the day in the ass then I get up and do it. If I feel exhausted I roll over and sleep some more. WFH is peak Any Forums lifestyle.
David Stewart
Are sideboob and back-labia considered porn? Is a tiny string bikini any less provocative?
Aaron Morgan
Stop using melatonin for better sleep quality. It helps you fall asleep but can interfere with deep sleep. Besides, the body gets used to the massive amounts of melatonin you don't normally produce (average daily production is about 30 micrograms of melatonin), and you will sooner or later need it to fall asleep. From experience, you don't want that
Adam Barnes
>What the fuck are you doing for resistance training where it takes you 4 hours and you are able to exert yourself fully for 4 hours?
Full body, every day
Pullups till failure
Pushups till failure
Rest 3 minutes
Squats till failure
Rows till failure
Rest 3 minutes
Triceps extensions
Sprint 100 meters
Rest 3 minutes
Repeat this for 4 hours
Christopher Sullivan
>What the fuck are you doing for resistance training where it takes you 4 hours and you are able to exert yourself fully for 4 hours?
3 hours is the bare minimum bro
youtube.com
Don't forget your warmup and post workout cooldown, so all in all you're looking at 5 hours total. Don't forget prehab too (dynamic stretching, isometrics, etc.), which adds to 6 hours daily. There's also the presleep routine and the posture routine, which adds 40 minutes.
In short, if you really want to make it, sleep for 10 hours, do the workout routine that takes about 7 hours. The rest? Eat 3 big meals, each taking 1 hour to eat and 1 hour to cook. That 1 hour left you have is to brush your teeth, shit and piss, post on fit and work in general.