>Who is /fat/ for? For adipose addled albatrosses who are working towards a better physique through meaningful hard-work, strategy, and dedication.This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice. Join our Fatty Contest: fattycontest.com/
>Now what? Count calories, all of them. Eat about 500-1000 less calories than your TDEE. Buy scales, be accurate. Learn to cook. Try to stick to lean protein and green vegetables. Eat a lot of protein. 1g per lb of goal lean body mass. Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks. Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat. Drink more water. Read the Any Forums sticky: liamrosen.com/fitness.html
>DON'T Eat refined sugars, they're terrible for you regardless of calories. Eat processed foods. Drink your calories (alcohol, soda, starbucks). Freak out over a weight loss stall. Plateaus can last up to three weeks. "Reward" yourself. Cheat days cheat only yourself. Be a retard.
I was 116 kg two months ago, today I am 103 kg despite one month without going to the gym. The best tip I can give is if you have a lot of weight to lost, don't bother with weightlifting and focus your energy on cardio . The best machine for me is the stairs climber, this shit improve your cadiorespiratory system and your will. When you enter in a normal weight range, you can start weight lifting.
David Campbell
21-23% 103kg 189cm
leanest I ever was is about 11% but this photos arent good, I dont think 8% is really 8% its more like 10-11% but jacked while all the other photos are just twinks of faties who dont lift
Evan Ross
>newbie trying to give advice he has zero knowledege to give THE POST
Connor Sanders
The 40% guy is what 30% Bf looks like
Connor Cooper
I just cant manage to get my belly fat go away. Literally everywhere else im looking good but bu belly. I count calories, avoid all the shitty food, train but still nothing. What kind of bullshit is this?
Bentley Cooper
The OP calculator says I'm 18% bf. (180cm tall, 79kg, waist 89cm, neck 40cm) Is this actually 18%? I still feel so fucking fat, do I have some level of dysmorphia? If this is really 18%, I'd only have 2-3kg to lose to get to 15%, which just sounds like way too small of a change in weight to stop looking fat.
My diet is relatively low in carbs, looking at MFP generally 50 to 80 grams a day or so, once a week or so it's closer to 100 grams.
Connor Allen
Oats, eggs, cheese, sometimes potatoes and chicken.
Cooper Lee
It'll go eventually. Could do more core exercises to try and make the muscle more prominent
Henry Thomas
You can be low BF and still be chubby. It's called skinnyfat. You need to start lifting to actually look good.
Jonathan Davis
Get the fuck out here lmao. What really matters for weight loss is CICO. And weight lifting is essential if you don’t want to look like a degenerate skinny far guy after losing weight. And losing 10 kg is no success. Come back again when you weight 75 kg
Austin Thompson
I have almost the exact same measurements. 15 BF% still isn't that great actually, it's still enough fat to hide your abs if your body stores fat mostly there. I strive to lose until 70kg and reach at least 11 BF%
Jacob Lee
>tfw finally broke the plateau
Feels good bros
Julian Edwards
Replace chicken with beef. Ditch the oats and potatoes. Eat more whole eggs.
Ian Hernandez
Im curious.
Im 6 foot flat, and 238 pounds. I mention to everyone that I want to hit 200 pounds and everyone says I'm gonna be too skinny.
If I hit 200 and still have moobs, a gut, love handles, etc should I stop my cut, eat at maintenance and just focus on building muscle? Surely I'd lose fat and gain muscle at maintenance right?
This is why BF% is a better metric rather than actual weight. If you get to 12/14% bodyfat whatever that weight is you shouldn't have a gut or moobs. If you did you're higher than 18% so yes continue the cut until they are gone. If you're a beginner at lifting then yes you'll gain muscle and lose fat at maintenance but eventually you'll stall and will need a small surplus to continue to build muscle.
Austin Lee
there's no reason why you couldn't start building muscle right now while losing weight
Lincoln King
Can I get a second opinion on my bf%? My smart scale says my bf% is 17.4%, the calc in op says 20%, and I think I look pretty similar to the 26-28% body in the op
