Sleep troubles user here. I tried magnesium, melatonin and other remedies to no luck. I was still waking up every 3 hours to pee. So I went to the doctor and I found out I have prostatitis. This is what's causing my urge to pee. I am already on treatment but the doctor told me this used to be an old people's illness that is slowly creeping out on younger men (I am 28). Why? Sedentary lifestyle, mostly. Alcohol and tobacco can make it worse, but waging 8 hours in a poor sitting stance is what it's triggering it.
So if you anons have the same trouble I have, you should check your prostate. Medicine is already working and it’s a miracle.
>How do I prevent this happening to me?
This is what my doctor recommended:
>Kegels >Exercise (lifting and cardio) >Avoiding cycling >Avoiding tobacco >Drink lots of water >Don't spend most of the day sitting down. At least stand up and walk a few steps every hour or 45 minutes.
In summer I often wake up at 4-5 AM and can't fall asleep even after peeing and/or jerking off. Then I lie in bed like and idiot for more than an hour just fall asleep again.
Logan Cook
At what hour do you go to bed?
Isaac Morris
Don't use your phone in bed, charge it in a different room to avoid temptation, go to bed within a half hour of sunset. Literally all you need.
Connor Hill
Between 10 and 11 PM, rarely later
Aiden Foster
Start running every other morning. Drink ONLY water. Stop eating after a certain time (I recc 5 hours before bed), and drink ONLY water. Try dryfasting for a couple of days. Quit the tobacco and alcohol. Get blackout curtains in your room.
I just wear a diaper and compression shorts to sleep and piss myself if I have to in the middle of the night. The pee is contained in the diaper and shorts and I have a mattress protector under my sheet just in case. Works like a charm and also lets me have wet dreams without the sticky grossness.
Jackson Bennett
This is sound advice, do not get me wrong. But if the urge to pee persists, there may be something wrong with your prostate.
You know what? It DID have to do with it lmao. I fapped once daily.
Benjamin Howard
I do all of that for my own sleep. I'm telling you you'll sleep easier if your cardiovascular health is above average, and you regularly limit your eating windows, in addition to avoiding certain drinks and substances.
Jack James
for me it was Sleep Apnea. gotta lose the neck fat so i can stop pissing every hour
Samuel Rivera
Excessive masturbation has to do with it, as these anons said.
