>there's lots of video evidence of injury and death from bench pressing but nobody says not to bench press >there's lots of video evidence of serious injury from squatting, but nobody says not to squat >there's shitloads of video evidence of people getting seriously injured doing olympic lifts
>there's literally ZERO VIDEO EVIDENCE of a barbell deadlift causing a SPINAL (not muscular) injury, yet lots of people say deadlifts are very dangerous to the spine
Why is this? Surely if it were true, in this age of everyone filming everything, we would have video evidence of it by now?
saw a dude on tiktok slip a disk pulling 455, he had an x ray and everything he was some asian dude
Robert Torres
you try to speak with authority but you're just some faggot on a gay sex messaging board who just admitted he's a fucking moron go fuck yourself, moron
Jeremiah Phillips
dont bench, dip dont squat to depth do romanian deadlifts and dont try to rush heavy weight on the bar never do oly lifts
Benching and squatting to depth can rip your labrum. Deadlifting puts your body in a biomechanically disadvantaged position at the bottom, which is where injury happens. Oly lifts are explosive type 2 fiber exercises for a musculature that is primarily type 1 fibers.
Justin Peterson
Seething powerfatty detected.
Parker Evans
show video evidece
Josiah Ward
I do each lift and do not care about injuries enough. Then again I always use a mind muscle connection because im a bodybuilder first and foremost.
Aaron Perry
can't show any videos, it just requires knowledge of kinesiology, rates of labral tears among athletes, and basic muscle physiology.
Benjamin Martin
Based dadbod safelifter
Adrian Morgan
no.
Jayden Adams
>can't show any videos, hmmm, I wonder why
Asher Sanders
talking about spinal injuries specifically here.
Furthermore "knowledge" in the field is heavily tainted by """knowledge""" that deadlifting is inherently dangerous. Actual real world evidence suggests otherwise.
Gavin Garcia
Why would I? To inform you? I want to keep you stupid and afraid. It's funny.
Jaxon Lopez
>nooooo you HAVE to deadlift, the (((science))) says so Kys >verification not required
Jack Campbell
it takes sophisticated fluoroscopy to show bone injuries as they happen, and there is no real time way of seeing soft tissue be injured during a certain lift or even stress put on that tissue.
Gabriel Barnes
>why is this its a self-perpetuating meme, sedentary crabs yell this at newfags, newfags develop an anxiety over lower back pain and think they literally broke their back after they feel their spinal erectors work for the first time in their lives, then they become sedentary crabs too
Jackson Nguyen
>there's literally ZERO VIDEO EVIDENCE of a barbell deadlift causing a SPINAL (not muscular) injury shit bait
Evan White
A high proportion of the injuries among powerlifters seem to occur during performance of the squat, bench press and deadlift exercise.
Earlier studies that have reported injury incidence and prevalence among powerlifters,as well as questionnaire studies, have shown that many injuries are training related: subelite to elite lifters report that 22%–32% of their injuries are related to the squat, 18%–46% to the bench press and 12%–31% to the deadlift exercise. Furthermore, it has been described that injuries are of both acute and overload character, but overuse injuries are more frequent.
Hunter Roberts
>never do oly lifts Snatchlets exposing themselves yet again.
Elijah Hughes
what maximally builds muscle is not conducive to long term joint health
Bentley Adams
You can get away with form mistakes on squat and bench and be fine, but with deadlift you need to be more mindful, so there's a perception that the deadlift is much more technical and dangerous (which I guess is true, but overblown). The kinds of people too scared to deadlift aren't going to find the courage to attempt olympic lifts, so they complain only about the deadlift which they are more familiar with.
Chase Young
God, of course those exercises produce the most injuries, if they're the most popular, and done multiple times a week by everybody. You're bound to have an accident if you squat 2x week, every week.
Jonathan Williams
>powerlifters are people who mainly focus on progressing squat, bench press and deadlift >they get hurt doing squats, bench presses and deadlifts Truly astonishing insights there
Muscles protect the joints they surround. When muscles are fatigued, they stop protecting those joints they surround. Form breakdown always happens during fatigue. When you are at end range on a lift and your muscles are fatigued, you loose muscle tone in that range of motion, which means the joint is taking the load instead of your muscles. If you are training properly, you are overloading the muscles and producing significant fatigue. This translates to injury and most injuries happen at end ranges of motion, when the elbows are behind the body in a bench press, when your hips and knees are completely flexed during a deadlift or a squat.
Tyler Bailey
Well powerlifting as a sport revolves around those three lifts so yea, when you're moving the sheer amount of weight competitive lifters do injuries will occur. You're absolutely right.
Angel Garcia
Can you post a link? I really want to see his form
