How bad is this on a scale of 1-10?

How bad is this on a scale of 1-10?

Attached: Screenshot_20220520-221827_Strava.jpg (1080x1599, 170.69K)

Depends on your age and gender but it's not bad.
Probably a 5-6 if 1 is top amateur

By being able to run 5km you're already better than 90% of males your age.
30 minutes is pretty slow though

Pretty bad
I'm pretty sure walking speed is about 5kmph for an average person, so you're barely jogging on average

Why tf where you running inside rockaway public school?

solid beginner numbers. keep it up my man

You got out and went for a run, good job, 10/10
If you're just starting don't focus on the numbers chief

Looks fine to me.

Based. Keep rooning and you'll get faster

Babbys first time run tier

You can easily get it down to 24 minutes after a week of running.
Everyones first barrier is giving in to the feeling of burning lungs amd blood in their mouth.

>6:11 km
>likely to not reach 2km within another 6 mins
1600-2199m for a cooper test is very bad
on a scale of 1-10 it's a 1

except he wasn't doing a cooper test, you fucking retarded nigger

doesn't matter if he did, results are still garbage

>lol his avg speed in a marathon was slower than in a sprint, he sucks xD!
kys

>he sucks
this

pretty shit, especially considering it's on a track. report back when you can run 5km in less than 25 minutes. I haven't ran in 2 years because it's boring as shit and I'm pretty sure I beat that. and my last decent 5k was 23:30 with some elevation change

It is pretty bad
2/10, and you get the 2 just because you actually finished a 5k

Prove it then, go for a 5k and post results.
You sound like a boomer
>I used to bench 5plaet back in the day

That's walking bro. I literally walk faster just going into town.

very very bad
but I started with 30 minutes, too
got to 21 minutes 2 years ago but stopped because running is shit