>better figgy edition
Post S/B/D@bodyweight when asking questions.
>programs, stretching, bands, lift tutorials
pastebin.com
>tripfag numbers
pastebin.com
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/plg/ - powerlifting general
Tyler Davis
Ian Sanchez
sneed
Brody Bell
Why cant i sleep
Isaiah Hernandez
Jim was a successful athlete and continues to coach other REAL athletes
Colton Davis
Caffeine
Joseph Russell
i havent had any for hours
Jonathan Diaz
Wendler sets young lads down a good path, figgy isn't legally allowed near the same demographic. Weems is more of a Jim than figgy, despite the coomer visage.
Thomas Flores
screens
Elijah Russell
figgy also promotes obesity by delivering pizza
Jacob Fisher
ive heard caffeine can half life is 6 hours so it can be in ur system for up to 12 hours?
Jordan Jones
>figgy's fetish is feederism
new lore.
Anthony Lee
But then it still has 1/4 caffeine. Basically after your first sip you will never sleep again
Nolan Jones
I worked it out once, if you keep splitting in half you get down to the last caffeine molecule in like 17 days
Daniel Brooks
>before you excrete 100% of coffee, you have to excrete 50% of coffee
>before you excrete 50% of coffee, you have to excrete 25% of coffee
>before you excrete 0.1953125% of coffee, you have to excrete 0.09765625% of coffee
Charles Bell
THREADLY, RELEVANT, and HIGH QUALITY REMINDER for you unlifting user CHODEs to post body/lifts and get a trip. Tripping is the only way anyone will believe anything you have to say about anything. And only if you demonstrate at least one of the following:
>A squat in excess of both 2.5 times bodyweight AND 500 lbs
>A deadlift in excess of both 2.5 time bodyweight AND 500 lbs
>A bench press in excess of both 1.5 times bodyweight AND 350 lbs
>A The Press in excess of-LOLjk this is a powerlifting thread no one cares about your irrelevant accessory lift desu
>A front squat equal to or greater than LMAO4PLAET and 1.75x bodyweight
>A body that Any Forums won't roundly criticize (good fucking luck)
If you can't manage at least one of these, shut the fuck up, go to the gym, and try harder
Bentley Garcia
OFFICIAL, AND CLEARLY ON-TOPIC, /PLG/ RULES (no bitching!):
1.) Do not talk about cutting
2.) Do NOT talk about cutting
3.) An adult male is >200 lbs, and this is an 18+ board
4.) LOLfedders get out
5.) Every fed is a LOLfed
6.) There are no real rules about lifting (except that s*mo is ghey), half-rep all you like
7.) There are no real rules about judging either, enjoy your R E D L I G H T S
8.) You must have vids to prove your lifts
9.) POST LIFTS or GTFO – The choice is yours.
10.) EAT MOAR – It is never enough
11.) Your program is shit, no exceptions
12.) Powerlifting is not a sport.
13.) Pulling s*mo is an admission of fundamental weakness, ontological incompetence, and likely fatherlessness
14.) FIGGY is not a fraud
15.) FIGGY is not a felon
16.) FIGGY IS NOT A JEW
17.) Grow a beard
18.) Phoneposters get The Rope.
19.) Everyone stronger than you is on sterons. Everyone weaker than you isn’t trying hard enough.
20.) Try harder
21.) You must squat >2.67 times bodyweight to bully FIGGY
Owen Wilson
hello
figgy
Christopher Kelly
UPDATED LIST OF PLG APPROVED ACRONYMs (Arcane CipheRs Of Never Yielding Muscularity). Post, but don't spam, in every thread.
>GDE (Genetic Dead End)
Exercise low-responder. High injury rate, no sports background, weak willed.
>SUMO (SUbhuman MOron)
Too stupid and/or genetically deficient to just bend over and pick something up. Copes through a combination of clowning half reps and eating butt.
>UFO (Under Fed Organism)
Adult human male weighing less than 200 lbs. Throw food at them until the problem is remedied.
>VOLEM (Voluntary Evermediate)
Late beginner, early intermediate. Panics when the bar gets heavy. Program hops, works on technique, or sabotages recovery as an excuse to not progress.
>BONER (Bench Only No Effort Retard)
Wants to have the admiration and ego of someone who lifts, but doesn't want to get the squat or deadlift of someone who actually lifts. Copes with a combination of bench press and autism.
>LARPER - Lamely Accessorizing Retard, Performance Essentially Rubbish
Wants to be a powerlifter without actually lifting or trying hard. Buys $800 in clothes and accessories to dress the part. Stuck at a 400 kg total. Widely loathed.
>FAGIT (Freakishly Adept Genetically, Incredible Total)
Strong from birth, never had to work for it. Still works at it, just to ULTRA MOG GDEs even harder. Hated by everyone, but they can't really do anything about it.
>JANITOR (Just ANother Ineffectual Twig, Obviously Retarded)
Complete assclown and permanent virgin.
>TCHAD (Tries Consistently Hard All Day)
The Isleys, MAs, and other guys with average genes who actually like competing and getting stronger.
>TWIT (Third World Idjit Tard)
Italian.
Oliver Richardson
Hello. Plz acknowledge DEEZ TRIPS and delete your post
Logan Smith
Just in case anyone missed it last thread, FIGGY Axle Pressed 225 lbs (and also lmao2pl8) as the culmination of his years long arc to permanently BTFO all lardhoisters on this board desu. He has nothing left of any particular consequence to lift. Now all that's left for FIGGY is A T H L E T I C A L SUCCESS fampai. For real this time.
Nathan Robinson
the copypasta leaves this ambiguous - do you consider yourself a FAGIT or a TCHAD?
Colton Garcia
LAST TIME ON PEE ELL GEE:
The whole thread was bad and you should feel bad. No further recap is deserved. Except, naturally, for...
FIGGY Axle Pressed 225 lbs (and also lmao2pl8), just in case you missed it
Ethan Phillips
>acknowledge
checked
>delete your post
I will not
Wyatt Rivera
OBVIOUSLY a TCHAD desu. FAGITs, being strong naturally, never develop the PERSISTENCE or ALL AROUND A T H L E T I C I S M for anything more than powerlifting, or MAYBE fattycollide at a mid major tardhatch of a gubmint school.
Jayden Cook
that's cool, i'm a GDE SUMO myself