Is he right?
Is he right?
Dylan Cox
Gabriel Morris
Max Resdefault? is he French? Never heard of the guy
Zachary Taylor
cant get away from you mr. shark
Jackson Moore
yes, coffee is good for you and raises test
Thomas Peterson
he coffee skin is raising my testicles
Isaac Miller
furthermore, it's important to have coffee and sugar simultaneously. before you indulge in coffee, make sure it is very sweet. it's for your health
Joseph James
I don't know his take on everything but I've implemented some dietary changes based on his research and the forums and have had a pretty big positive effect on the whole.
Things I do now:
>no more intermittent fasting
>protein, sat fat heavy breakfast with real OJ, coffee with milk, coconut oil, whole milk and honey and some dark choccy
>more coffee with the aforementioned coconut oil and honey throughout the day
>fairly strict avoidance of PUFA especially seed oils
I've gone from being generally high anxiety, cold hands, poor sleep quality, poor energy etc... To being warm (hands like hot coals), relaxed, generally more confident, much stronger in the gym and sleeping like a baby, horny as fuck with rock hard boners.
My skin has improved considerably too. I chalk most of it up to the increase in saturated fat, avoidance of PUFA and a decrease in cortisol.
Downside is I've added a few hundo calories to my daily intake and while I am gaining muscle I'm also adding a fair bit of fat.
tl;dr works for me
Bentley Russell
yes, he is
Evan Cooper
Hopefully not, he said up to 90% of vaxxed will die. I didn't get it but my family got jabbed
Ethan Green
seriously? goddamnit Ray don't be crazy
Jackson Adams
>he said up to 90% of vaxxed will die.
wrong, 100% are going to die
Charles Edwards
He's talked a lot about it on Danny Roddy's youtube?
Chase Davis
>Jesus isn't coming back in our lifetimes
cringe!
Gavin Rogers
> To being warm (hands like hot coals)
and why would this mean you are healthy?
>horny as fuck with rock hard boners.
and why would this mean you are healthy?
Jack Martinez
Well what is preferable? Freezing cold hands and low libido with floppy boners or comfy warm hands in all weathers and high libido with rock hard boners?
Intuitively speaking the latter is better.
I feel great and I love eating bacon and eggs for breakfast. I don't need to think about it more than that.
James Stewart
>Well what is preferable?
A middle ground where your hands are the same temperature as the rest of your body?
Having an up-regulated thyroid function is not an indicator of good health. It just means you ate sugar, sugar is in your bloodstreams, your thyroid detects the sugar and increases your metabolism to use up the sugar in your bloodstream, because having high blood sugar is not a good thing.
>low libido with floppy boners
>Well what is preferable?
Being able to control your sexual impulses?
Jackson Watson
>A middle ground where your hands are the same temperature as the rest of your body?
and why would this mean you are healthy?
>Being able to control your sexual impulses?
and why would this mean you are healthy?
Low T faggot that never got wood.
Joshua Carter
2 more weeks man, 2 more weeks
Aiden Phillips
are warm hands sign of up-regulated thyroid function?
Carson Russell
Hail Peat
Connor Gutierrez
Dominic Phillips
Jeremiah Smith
>ruminant meats
>shank and oxtail
I believe the former is a category and the latter its contents. Peat doesn't want you eating steaks and mince. Shanks, oxtail, and liver are enough beef for a Peatarian.
>go to store today
>they only have chicken liver
it'll do
Hunter Diaz
>no fatty fish
i'm not cutting salmon out of my diet sorry