Whey protein

Whey protein

Ingredients:
Onions
Onions lecithin
Acesulfam-K
Sucralose

>pay 30 euro for a 750 gram jar that lasts one week

All just so I can get enough protein intake

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Onions = snoy

You could just eat...like...foood

I take unflavored and it only has sunflower shit in it

Are you fucking retarded? Whey protein is a supplement on top of my normal (protein rich) diet so I don't have to over eat.

>Are you fucking retarded? Whey protein is a dairy product on top of my normal (protein rich) diet so I am just eating more
ftfy.

No, by taking whey protein I can eat less because it has more concentrated protein than other foods which require greater amounts to get the desired protein intake, retard

>not drinking whey or casein
ayy lmao

buy a bigger container, it's better value

its the same calories and protein as any lean meat or egg whites

Umm, sweaty...

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> whey protein
> ingredients:
> not whey

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1 grams of protein is 4 calories

whats impressing you about that picture?

by your picture, 120 calories worth of whey is 23g of protein, 1.29g of fat and 2.2g of carbs

and 113 calories of tuna fish is 27g of protein 0.5g of fat, and 0 carbs

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Protein per calorie is not a real unit of measurement

retard

Eat 100 grams of tuna: 27 gram protein
Consume 100 grams of whey: 77 grams protein

You need to eat way more tuna for the same amount of protein that you would get from powder

>lasts one week
4 SCOOPS

you are impressed by the whey because its dehydrated, you would have to add about 1000grams of water to drink all that powder

nigga you are pathetic, why do you hate whey so much?

have 3.333 servings of whey: 77 grams protein
have 3.333 servings of tuna: 89.991grams of protein

Aka 0 calories

why do you hate basic math so much?
30g scoop +250g or 1 cup of water = 23g of protein or 280g of food.

and the water in the tuna or chicken or eggwites is also 0 calories

Okay now take the water out and sell it as a powder so I don't have to eat mountains of eggs and tuna, nig

wait, you dont add water to your whey?

Wait you drink tuna and eggs?

>not drinking 100g of tuna after your workout
ngmi

Jokes on you I drink Coconut flavored powedered tuna