>Who is /fat/ for? For flour powered fatties who are working towards a better physique through meaningful hard-work, strategy, and dedication.This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice. Join our Fatty Contest: fattycontest.com/
>Now what? Count calories, all of them. Eat about 500-1000 less calories than your TDEE. Buy scales, be accurate. Learn to cook. Try to stick to lean protein and green vegetables. Eat a lot of protein. 1g per lb of goal lean body mass. Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks. Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat. Drink more water. Read the Any Forums sticky: liamrosen.com/fitness.html
>DON'T Eat refined sugars, they're terrible for you regardless of calories. Eat processed foods. Drink your calories (alcohol, soda, starbucks). Freak out over a weight loss stall. Plateaus can last up to three weeks. "Reward" yourself. Cheat days cheat only yourself. Be a retard.
Generally you should be close to 25 BMI. Once you get close, you can depend on Bf%.
Austin Wood
>how do you guys make your chicken breasts Pic related. It calls for thighs but you can use chicken breasts when you get them on sale or whatever. Thighs are preferred because they have better macros.
Isn't it more reasonable to assume the photos are legit? There's probably a dozen by now. All timestamped. Posted within minutes of the posts they were replying to.
No reason to believe any of these photos are fake. First appearance anywhere online is in the /fat/ thread. You're upset because you have an anti-keto agenda.
And I'm following the basic set up to the letter. My goal is to lose 2lb a week, for 15 weeks for the summer. I am trying my best to conform to stipulations posted so far.
Only work out 3x a week, Mon, Wens, Fri Goal weight is 150, so 150g of protein a day Keep a caloric deficient. -My fitbit says 3000 calories burned, and my Basal Metabolic Rate is 1823. -My understanding is: 1823 - ~1140 = 683, above the threshold of the stickies rule of 500 calories. Might be off because of the veggies and apple, but still, I perceive this as good.
I perceive this day as a good start, and I replicate these meals and exercises throughout the week. Please, if I'm doing something wrong, if I am doing too few reps or need to go higher in weight, let me know. I'm trying my best here.
Credibility is important, Ketoschizo has little credibility. I can't trust someone who has nothing better to do than troll /fat/ everyday for months upon months regurgitating the same robotic lines. Someone so autistically dedicated to a single issue obviously wouldn't have problems with lying and fabricating pictures. Also he doesn't post within minutes, he takes forever to post an image. Because he's photoshopping a template.
