i hate being skinnt fat so bad bros. how much more lifting till i lose all my fat? should i focus just on cardio till i get ALL my fat gone?
I hate being skinnt fat so bad bros. how much more lifting till i lose all my fat...
No you have to lift or you'll always remain a skinnyfat faggot. NEVER EVER stop lifting
First of all, you're not skinnyfat, you're just fat.
Don't do fucking cardio. Lift heavy. No machines.
And stop eating trash.
>skinny fat
pic related unrelated.
stop eating obese fag
Lift while eating at a deficit
You're just fat, lol.
Eat better and lift, cardio too. It's so simple.
im 79kg (175lbs) and 179cm (5 ft 10.5). BMI - 25
Try bulimia, works great on me
chest hair can look good but yours is terrible please shave it
ok then I guess you're skinnyfat
If you ever stop lifting you'll return to looking like this. Lift until you die. Do what said. Do pushups, pullups, and bodyweight squats every day and eat high protein clean food. Red meat. You shouldn't rely on cardio for fat loss. Especially if you're skinnyfat.
you are probably 13-14% bodyfat at the moment cut another 15lbs and lift you will feel great
YAGMI
Thanks. I need to MI within a month or two, summer is around the corner
Start lifting hard, it will harding your skin.
>13-14% bodyfat
I think you mean 23-24%.
Eat less, simple as
top kek bro, you're an instance where BMI fails to properly qualify your fat%.
take out a pair of calipers, you are at least 25% bodyfat.
>He fell for it
Based retard
not eat less but like only eat veggies n some jogh, easy as, can't rly overdose.
fat go byebye, farts go up. who cares?
What?
I'm not sure that that body type is skinnyfat, I think that's just fat at this point