>waking up at 5 AM
>lifting 6 times a week
>cold showers
>cardio 3-4 times a week
>drink nothing but water, milk and coffee
>7+ hours of sleep
>1 hour of daily sunlight
>walking in nature for stress relief and test gains
What am I missing?
Waking up at 5 AM
Sebastian Flores
Daniel Sanchez
Remove the coffee, it cucks your sleep
Henry Rogers
A gf and a job
Angel Long
test tren and hgh
John Robinson
Not if you drink it 12 hours before bedtime
Christopher Peterson
Why waste your time and money with a w*man?
Tyler Scott
bc the goal of life is procreation nigga
Hunter Harris
>eliminate all processed foods from your diet. They cause mental illness. All processed carbs, processed sugar, and pretty much any "foods" that don't resemble anything found in nature
>reduce screen time to the absolute minimum. None of us are immune to the constant propoganda from internet and TV.
>daily prayer
Isaiah Morris
Kino advice but I'm broke and can't afford unprocessed food
Blake Myers
Being racist.
Charles Thomas
God & Jesus Christ.
Andrew Sanders
Everyone's a bit racist
Cameron Butler
>reduce screen time to the absolute minimum. None of us are immune to the constant propoganda from internet and TV.
How do I do it lads, I work on computers 10 hrs a day
Camden Morris
>Admit you're wrong when you're wrong. Don't hide it with excuses and cope.
Best mental health advice.
Sebastian Myers
Work doesn't count. Earning a living is a perfectly acceptable reason for using the computer.
The thing you need to avoid is using Tik Tok, Instagram, Disney+, and Netflix for 5 hours a day.
Zachary Flores
What about 4channel?
Jose Green
>red light therapy
>sex
>fasting
>meditation
Bentley Morris
>red light therapy
What's that?
Evan Hughes
red pill me on cold showers
Brayden Lee
They are good for recovery, increase test (broscience) and boost your immune system. They are also good for waking up early
Jonathan Nguyen
thats good propaganda so its ok
Oliver Diaz
This, I don't care about your perfect gay routine if you still live at your mom's house and sleep in your childhood room with no real responsibilities. Real men stack money and fuck pussy.