you CAN do a pistol squat, right user?
You CAN do a pistol squat, right user?
Jeremiah Fisher
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Kayden Davis
No.
John Wilson
i can do one and then my knee gets fucked up
Hunter Wood
I got to 3x8 but they are too hard on the knees so I just cut them at all
Ryan Peterson
Jesus Christ, this. I remember I used to dance like one of those polish retards for bantz. Plus I would do one arm pushups switching hands like rocky and would literally feel my spinal cord ripping.
John Cox
Xavier Sanders
Yup. Worked from supported, to 5x8, now doing 5x3 at 10% bodyweight. They gave me fucking massive quads.
Jayden Martinez
Pistol to your knees
Owen Young
While hold into something, yes. Balance is a problem
Lucas Allen
ankle mobility, friendo
Adam Clark
I exercise my ankles regularly. I can do a pistol squat holding onto something for balance, but since I never do it I never get any better. It probably can be solved with practice.
Adam Scott
Unironically do them in a pool for practice
Nolan Thomas
Hammys are too tight.
Alexander Green
Brayden Mitchell
So you can't do it then
Alexander Cox
god this looks so wholesome and fulfilling with your red army bros
Noah Martinez
Yes, I'd rather spend time with lifts that give actual results. Pistol squats are an acrobatic trick and if you depend on it to exercise you have other, more relevant problems than being able to do a pistol squat.
Hunter Russell
>other, more relevant problems t
Such as
Nathan Fisher
Such as having the DYEL legs calysthenics people have
Jayden Smith
pistol squats are a fantastic diagnostic tool for glute medius control and ankle mobility. being able to do them well helps ur compounds.
Ayden Gutierrez
nope, never touched a barbell
William Gutierrez
fake and gay