>Who is /fat/ for? For fois gras fatties who are working towards a better physique through meaningful hard-work, strategy, and dedication.This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice. Join our Fatty Contest: fattycontest.com/
>Now what? Count calories, all of them. Eat about 500-1000 less calories than your TDEE. Buy scales, be accurate. Learn to cook. Try to stick to lean protein and green vegetables. Eat a lot of protein. 1g per lb of goal lean body mass. Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks. Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat. Drink more water. Read the Any Forums sticky: liamrosen.com/fitness.html
>DON'T Eat refined sugars, they're terrible for you regardless of calories. Eat processed foods. Drink your calories (alcohol, soda, starbucks). Freak out over a weight loss stall. Plateaus can last up to three weeks. "Reward" yourself. Cheat days cheat only yourself. Be a retard.
Think I'm just going to do a small deficit from now on, 300-400 kcal, maybe even less. I'm sick of how shitty I feel on a bigger cut and I honestly don't care, I don't want life to be miserable just so I can be lean, might as well take it slow and steady and maybe actually gain muscle while losing fat
Or maybe I'll barely lose any fat, whatever I don't care. I'm sick of cutting and feeling like shit because I keep fucking up, just fuck it all I don't want these problems anymore, it's unnecessary stress.
Sure I'll post an updated photo after you post one of yourself for comparison.
Angel Barnes
2 months but it hasn't been that successful, I fuck up a lot and I think it's because the deficit is too big I've only lost 8lbs keto works but the deficits being too large are the problem, I can't sleep for shit when I do keto and it's impossible to eat anywhere near maintenance
Parker Bell
I'll take that as a no, nice larp, have a nice day.
Adam Green
CICO is retarded but literally any form of tracking works to some extent
Bentley Walker
I explicitly said yes, friend. I have already posted so many photos of myself I lost count.
You, however, haven't posted body even a single time. It's your turn.