>cut 500 calories for 7 days
>binge eat +3500 calories today
>completely erase 7 days worth of work
I'm mentally ill
Cut 500 calories for 7 days
Lucas Long
Ethan Morales
you sound mentally ill
Jackson Mitchell
how the fuck do you manage to end up binge eating on a cut of only 500 calories for 7 days?
Mason Taylor
just throw it up idiot
Benjamin Rogers
one word: fasting
I binge every meal. but I also eat every 2-3 days. I have been fasting for a month, have lost like 13 pounds
Evan Jackson
Why don't you fellow African Americans just do cardio? It's not like you are Dorian Yates and are going to lose muscle by doing so, let's be honest.
Justin Rodriguez
i do this
do 2000 calories for 5 days then the weekend i just eat whatever i want so i stay the same weight
Hunter Morales
getting to that many calories is challenge for me. I dont even have enough food in my house to cook that up and if I did I really couldnt be fucked to cook it. I'd rather just starve
Chase Young
God, I wish the (((Deep Usury Elite))) would put sexy Aryan women like her to be my puppet leader. Hopefully the Finnish PM trend continues. Instead of ugly homosexual pedophiles. I bet it makes Jews aroused the contrast between the noble appearance and the retarded Judeo-Negro golem culture/personality she is immersed in/possesses.
Jordan Peterson
Schizo post
Noah Evans
It's a bit esoteric and out of context. My apologies.
Anthony Ramirez
Please explain, I'm interested
That post was a bit hard to follow
Noah Williams
healthiest Any Forums user
Isaiah Parker
For me, I just kept trying until I had more and more good days. It gets easier the next try until eventually you start achieving streaks. Ease into the amount of calories you want to cut, otherwise you may feel ravenous out of nowhere.
William Perry
This only works if you are very fat. There is a limit to how much energy you can metabolize from fat stores. If you are a normal size you essentially force your body to cannabalize your gains.
Connor Nelson
Cardio can really intensify my cravings actually
Op, quit calorie counting and take the gallon of water a day pill. I've been doing this for a week now and my cravings have decreased significantly. My food intake is naturally much much lower and I hope it stays like this.
Jose Hernandez
this
Bentley Gomez
>starving yourself for 13 measly pounds
Geez just count calories and lift retard
Jackson Taylor
>trying to not have an eating disorder anymore
>decide maybe mushrooms once a week will help
>somehow does
>get to 69 days (nice)
>decide I don’t want to trip this week and do hobbies instead
>3 day binge/purge relapse
I don’t even know anymore
Henry Morris
How do you faggots even manage to eat north of 3500 calories a day? If I'm consciously bulking I have to force myself to even get close to 3000. If I'm just listening to cravings it's around 2500. Do you just constantly eat trash? Idgi.
Liam Ross