Recent Achievements Thread

Based

I squatted 5x185kg easily while hungover and sick

How easy is it to lift as a manlet holy shit

>upped my bench for 50 lbs the same day that upped my OHP for 15 lbs
>couldn't move my neck for 2 days

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Why haven't you started lifting? You don't have to wait until you're a certain body weight. You should have been lifting from the start.

I started lifting again

Can you fucks stop posting nigatoro. It makes me feel weird feelings and lifting don't make them go away

Black Qweens await you, brotha

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I’ve done nothing. Lifts for this feel?

Any lift that you can safely do with great effort. Make yourself feel the struggle of muscle contraction, it will teach you.
I prefer something like pendlay rows because it uses a variety of muscles that make me want to kill myself (in a good way). It is very rewarding to suffer righteously.

Sheeit. And they said Any Forums wasnt based at all times

Incoprotated kali martial arts into my routine and have been really feeling it in my forearms and wrists when I run drills. Love what its down for my wrist strength since it no longer hurts my wrist to do push ups anymore on it

Achieved a 170lbs OHP

I walked outside for 2.67 miles today. I wish I could've done more but I was spending time with my best friend. Last time I saw him he was really really chunky and chubby but now he's decently fit and got rid of a lot of his bad weight. I asked him what his secret was and he just said he walked for a few miles every day and ate normally. I'll follow on his footsteps every day now to lose the weight I want

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1pl8 OHP for a double yesterday.

Puts me at 1pl8/205/3pl8/370, starting to feel less DYEL

>10 pull-ups
>135 bench for 1

505lbs x5 Larsen

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>be ardent racist
>have a fetish for massive black milkers
FUCK

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Hit 2pl8 bench last sunday

Today, for the first time in 5 years I weighed in under 200lbs

Congrats user

im 3 pounds away from losing 70 pounds.

I was 6'2", 262 pounds. My knees hurt playing any sport at age 25.

Now im 195 pounds and who would of thought it would of cured all of my ailments?

The most important milestone anyone can make is breaking out of dyel mode and actually starting lifting.
I popped my cherry yesterday when a bro showed me how to bench and deadlift (squatting's pretty self explanatory)

2 months into my workout routine and I finally made it bros. Time to get big!

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Now my underwear fells down whenever i jump. It feel good, bros. WAGMI

I've been eye fucked by most women I've come across lately but the autism is incurable. At least its a start.

i switched from powerbuilding to ppl and i feel i have made more progress, maybe my body needed more intensity idk

My deadlift went up to 185 last night, which is not a lot, but it is 185 pounds heavier than what I was DL’ing 4 months ago

>tfw one of my fav artists turns out to be a big titty black chick

who, gf is a big tiddy black chick who draws

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MahmaPuu?

Niggers rim MY anus

>he thinks being racist in any way shape or form is a deal breaker
The average basic bitch is into being choked, being called racial slurs is their cream of the crop
not like you are marrying them anyway

> Be Russian in Siberia
> Have a fetish for humongous nigger milkers
> Closest niggresses are probably in Ekaterinburg that is 1120 km from you
It's not fair

Finally up to a full 5x5 workout (just Hammer curls, Schwarzenegger presses, and squats for now) and I've lost 15 pounds in a month and 6 inches of circumference off my waist. My body is so fucked from getting this fat but it's the best I've felt in years so I hardly care.

I could barely run for 4 mins 7 weeks ago. Now I can 50 mins straight with pause. It's amazing how the human body adapts

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I zercher deadlifted 315 lbs today for a single. I really like this lift, old lifts are my favorite

>with pause
ngmi

>squatting's pretty self explanatory
lol, what soft of daft cunt let you walk away thinking that.

>>with pause
without*
God, I'm retarded

how

I stopped taking my meds

mobile.twitter.com/cinnabus
coomer.party/onlyfans/user/cinnabus

Started around Christmas being only able to do 4 regular pushups, they were shit form if i'm being honest.

Worked on doing sets of 10 knee pushups, can now do 25+ good regular form pushups in a row if im rested and usually do 105 a day in sets of 15x7

I deadlifted 150 kilos yesterday.
And the week before that I did two reps of 100 kg for benching.

Not massive for most folks. But I feel pretty good about it actually.

Hit a 545 Deadlift PR

Conventional ofc

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She cute

went on a date and it went good. continued seeing them after. pretty simple

>them
How many gfs did you get?

pathetic negers

I am. I'm just at such a deep deficit that I can't gain any muscle. To be fair last year I did progress from sissy push-ups to real push-ups

comic written by someone who never talked, let alone slept with a woman

it’s one of those they/them’s

hmm i sure wonder how this "relationship" between these 2 retards will go

NIGGATORO HAHAHA

She's very pretty :)

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As you should

The author is literally a black woman with a white boi fetish

After my first full month of gym, going regularly, I went from 20kg to 40kg in my bench press. Felt really good.