Cardio = anti-aging

Nigga do so much cardio they call him Benjamin VO2m

Serious question, what could a woman even do to defend herself in this situation? She's exhausted to the point of literally collapsing, and despite being an elite trained athlete she's clearly incapable of quickly reacting to certain stimuli at the moment. Obviously there are people around her in the video, but let's imagine that she was alone on the track at this given moment. A 220 pound, untrained male approaches her quietly. Even if he was making no effort to obscure the sounds of his movement, it is likely that her heart is pumping so loudly in her ears that she'd be unable to hear him approach anyways. By the time this male is within a few feet of her she will notice him, and now we must consider if she's able to react to his presence in time. If she feels threatened and wants to escape, she would needs to get back on her feet somehow to run away. Would she be too tired to quickly leap to her feet and break into fast paced jog? Would the adrenaline rush created by this strange man's presence provide enough of a boost to let her run away? Let's say this man doesn't do much cardio and has no chance of keeping up with this woman in this hypothetical scenario. If she is able to break into a run, the man has failed. His only chance at achieving his goal (that goal isn't important) relies on him being able to come into physical contact with her before she is able to get away. Let's say she's too tired to react in time. The man forces himself on top of her, all 220 hypothetical pounds of himself. She is an elite trained athlete, but a woman. He is an a completely untrained man, likely living a sedentary lifestyle, but has the benefit of natural male strength. In a fight that one might consider to be life or death, with all fight-or-flight instincts kicking in, would this man be able to subdue the woman? Again, remember that she would be extremely exhausted from her training, but you have to also consider the natural instincts I just briefly touched upon.

spike strips

go outside

Hint: go for the shot putters

I'm not sure why you'd need this information, user

why

It's better than sitting on your ass the whole day but for maximum effect you need something that'll keep your heart rate high.

I love women

They’re fat. You’re not low test are you?

Kazakhstani researcher are still testing this brother.

don't do it, bro

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This is on a fine line between creative writing and concerning mental illness. I second what said.

>not related to lookism
You must be lost

Same thing she does to defend herself in any situation

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Not really, unless you speed walk

Too SOON, dude

sick fuck

The anti aging Jew on Joe Rogan said 27 minutes of daily cardio reduces the shortening of telomeres with age

story behind pic? never seen it

kekd heartily

Who would have thought that training your heart and one of the 2 main energy systems in your body would be good right? I thought the world revolved around lifting heavy for 5 reps or less. I thought no endurance, coordination, agility, reflexes, moderate diet, mobility were required to the average Joe who just exercises for health, looks and functionality

Girls orgasm more often during these kinds of situations than during regular coitus.

Then why do the people I know that lived active, stressless lives look young well past their peers?

Really? How so? As in they are around from, the fear and the adrenaline rush? Could you give me some sources or any more information? This is important, Thanks.

kek

She ded.

>Not really, unless you speed walk

I try to power march in place for 30 minutes at least every day

>look young well past their peers?

you can look young and be dying of cancer. looks don't fucking matter, get that out of your head.

sheit

At least according to the anti aging jew the age you look is your biological age. I'm not disagreeing that you can young, good looking and diseased.

Also, leave while you still can.

Look it up

How old you look highly correlates with how old you are internally.
David Sinclair has said this multiple times.

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Incel claims

Source: his ass.

I don't understand where incels got the notion that occurs

I don't know if i should kek or be concerned

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i play hockey 4x/ week. is that good enough. i guess its alot of anaerobic

>hockey
>anaerobic
lol what

Boner

So just walk fast?

based rape considerer

What did he mean by this?

>ultimately REVERSE the effects.
just keep running until I'm 20 again

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Some dude slipped enough antifreeze in her drink to kill her, in a shitty attempt to roofy her. So yeah she dead

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she'd get away bro

Unironically yes

Loving women is the new hating women.
Welcome bloomer.

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Look up aerobic vs anaerobic exercise and tell me. Hint: no

I thought cardio accelerated aging, wtf make up your minds

Why is it not aerobic?

According to how the 3 women who run every morning in my neighborhood look, I would say false.

I'm not that guy, but I think he may be right. My most powerful sexual experiences have all involved sex I wasn't supposed to be having.

Examples: I broke up with a long term girlfriend, and she seduced me out of the blue a few days later. I've been in multiple motorcycle crashes but this experience was a bigger rush.

I'm 25 but almost slept with an 18 year old autistic "trans man." He had invited me to sleep in his room, but before I could a friend of mine demanded that I not sleep with him because I was too old. When I refused she kicked me out of the apartment for being an "unsafe person". Again, I felt terrible for days but have never had such a rush.

Raping someone exhausted or being raped while exhausted has all the potential to be a mind-bending experience.

>tfw no slimthick gf to lay her sweaty body on me

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1. You don't know when they started
2. You don't know their lifestyles
3. You don't know if they use sunscreen when running
4. How they look =/= how young they are internally

>OP loves sucking black cocks and swallow their cums
>proof???!
>look it up

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Go beat your dick please

Sick fantasy bro

top image should be Any Forums

can you disprove it???? no???? yeah thoughts so buddy............

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>the benefit of natural male strength.
the benefit of being 220 lbs of untrained blob
>FTFY

Yeah because you're a chad so they don't treat you like dirt even when you've done nothing at all

you think it's a little early to post that? jesus dude

too soon
[spoiler]>also checked[/spoiler]

damn, op must be faggot, there are no counter arguments against it.

>A 220 pound, untrained male
no, you will never fuck a passed out athlete.

riiight. meanwhile in reality cardiofags look like emaciated elderly people.

he wasn't talking about an athlete, he meant a woman.

Ahh yes the fraud who scammed GsK out of 700 million?

>she seduced me
Who is she? Your girlfriend?

Autism.

Yes. We had "broken up" but were still living together. One night we were both incredibly horny and had sex. I say she seduced me but it was probably a joint effort. It was crazy to see yourself running down a path you absolutely know you shouldn't follow, but are unable to breakaway from. We both were in denial of what was happening right up until the point where we landed on the bed.

Based

I hate women so much it is unreal

>he wasn't talking about an athlete, he meant a woman.

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>>according to new research, experts have found that consistent aerobic exercise may not only slow down the effects of aging, but ultimately REVERSE the effects.
myelomacrowd.org/myeloma/community/articles/researchers-find-that-aerobic-exercise-can-reverse-aging-effects-https://www.myelomacrowd.org/myeloma/community/articles/researchers-find-that-aerobic-exercise-can-reverse-aging-effects-https://www.myelomacrowd.org/myeloma/community/articles/researchers-find-that-aerobic-exercise-can-reverse-aging-effects-

Yeah, if you are reaching Zone 2 (around 70-80% of your max hr). It's actually ideal.

>myelomacrowd.org
>no source to the actual study
lmao

If you reach 70% of your max hr just by walking you are fucked beyond belief.

>t. has newer powerfastwalked

wtf is this retarded joke lmao

>powerfastwalked
>>t. has never slowpowerrunwalkedjumpedclimbedexplodedied

You're from Nebraska or some such, aren't you? Never seen a hill bigger than a couple of feet tall?

Based cardiobros WAGMI

hypothetically...

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bros is slowpoerrunwalkjumpclimbexplodedying 50 minutes a day enough for cardio?

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All the cope ITT
kek

Incel moment.

>new research
hold on, let me guess

>untrained obese subjects

25 is too old to bang an 18 year old inviting you over specifically for sex? Americans are something else. I could see if he/she/it was underage but thats a 7 year difference, not even abnormal.

enjoy your knee surgery.

there is a disappointing amount of track and field girls in this thread.

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and yet you post beach volleyball
curious

>she will never sit on your face
youtube.com/watch?v=Jft2E8t7L7o

>new research showing what people have known for millennia

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I sort of agree. The woman who kicked me out was also an ex girlfriend with a history of micromanaging her ex's sex lives. The apartment is a hyper-liberal woman cult-- most male sexuality is considered at least suspicious. I felt extremely bad about it at the time because I've never been kicked out of anyone's house before, but I'm glad I didn't kowtow and let my ex gf decide who I was allowed to fuck.

I did feel weird about the fact that the 18 year old seemed a little lost in life, but then again so am I, and she'd already had more sexual partners than I ever did.

Where do you live that sleeping with 18 year olds is OK?

I am from Turkmenistan. eternal enemy of Kazakhstan

This has been known for ages
Look up David Sinclair

Im not reading all that but its not like fully rested women do any better against rapists

Debunked his ass already

Its kinda funny imagining you two roasties being like:
>wow thats like??? totally nasty?? and like uncalles for???
>totally Becky! that incel is like so creepy???
Then 15 min later you two start to furiously masturbate to rape porn
pubmed.ncbi.nlm.nih.gov/15261004/
journals.sagepub.com/doi/abs/10.1177/0956797610394660
popsci.com/science/article/2013-05/science-arousal-during-rape/
^those are just for rape experiences, rape as a fetish has a bunch of other researches and to no surprise its a overwhelming female favored fetish

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ej
ejaculate??

Touch grass loser.

does anyone has the pics of that pole vault girl from when was debating the peak age?

uuu la laaaaaaaa

>In a fight that one might consider to be life or death, with all fight-or-flight instincts kicking in, would this man be able to subdue the woman?
Of course. I'm glad you recognize the natural power men have over women.

Imagine living in a world where over half the people you meet are able to subdue, overpower, and eventually rape you.

Now think about over time, what it means for your category (sex). Now realize what kind of integral characteristics might be present in that category.

Men are often blind to the comfort associated with this privilege.

in my adult life i have had to use a certain level of force, grappling, and wrestling to seduce women

when i was young it was giving massages
now i have to man handle them like pepe lewpew
makes me feel like a rapist
but they enjoy it

Is stationary bike enough?

it's called jogging

Can we talk about cardio and let rape for another day?

Im not the one here schlicking to rape porn Becky
btw the ugly bastard tag is also off limits
Its nature speaking, so many animals have to subdue/manhandle their mates
Just try lifting your dates out of the blue and watch how her eyes glow right after

its called power walking

am i the only one who does cardio
not because i want to be skinny
not cos i want to be healthy
not cos i enjoy it
but because i want my dick to be able to cut diamonds

you run forward to age, run backwards and you will de-age

How do you lift them in a non awkward or autistic way. Or is this once it’s already clear you’re going to have sex?

Dude... Too soon.

She's not extremely exhausted, it's just that the race is over and she's taking an opportunity to have a nice rest. An athlete like that would bounce up and bolt, she's very fit.

>Where do you live that sleeping with 18 year olds is OK?
Not that user, but most countries in western europe.
I myself live in Austria

>Where do you live that sleeping with 18 year olds is OK?
In the civilized world?

>trans man
>He
> a friend of mine demanded that I not sleep with him because I was too old. When I refused she kicked me out of the apartment for being an "unsafe person". Again, I felt terrible for days
wtf is this bait?

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fuck heavy br eathing is so hot

more than enough, as long as you walk very fast

Dude, when people start calling you "sir", you can't do anything but age on the inside as well

People have been calling me 'sir' since i was 15, i just look like a neanderthal neonazi

Checked. What if I walk up the slope?

it's not summer yet, shouldn't you be in school?
bbc.co.uk/bitesize/guides/zm6rd2p/revision/1

walking up slopes is the best form of cardio
you joints don't get hurt but you still end up panting

Good. I will be called sir.
I will be a man that the young will look up to as a leader and as an example of manhood.
I will turn boys into men.

Bitch, I'm 31, I live in a college town and it's not uncommon for me to bang 18-19 y.0s. You're just salty that you mouthbreathing 20 y.0s with nothing going for you can't compete with older guys.

Why do you Lie

>"c-c-can I get your number"
>"OK Boomer!" [stacies laughing, leaving]

Why does the truth trigger you so much? i'm not from the burgerlands

>seething anime watchers who can't talk to women think everyone is like them

What a sad existence you kids lead

Your heart rate is not high enough. You need to work your heart to get improvements. Still walking isn't a bad thing.