What supplements actually have objective data supporting it's benefits? I'm thinking:

No, it's my POV. I'm imagining myself as a tiny little goblin servant creature who she carries around in her purse. Right now she's holding me out in front of her face for me to give her feedback on her makeup. Then it's back in the purse for me.

I could probably overhead press her over that barrier and no one would react fast enough to stop me. Then I'd rappell down the building using anchors and cables that I would have set there before and I'd be stories down before anyone could realize what happened.

hope she sees this bro

If she's not completely retarded, her life is just easy mode, she'll fuck chads til before she hit the wall and then marry a rich dude

Lock this man up

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Incredibly based

You think THAT'S incel rage? Keep your eye on the news next week.

based

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White knight detected

Is it true that most fish oils are spoiled? How to get ones that arn't?

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Open the jar in the store and try one. You can immediately tell from the taste if they're spoiled or not. If a worker tries to tell you to stop, just point out that they're carrying expired merchandise and that you could be protecting the health of others by testing them. Also make sure they know you plan on buying a jar once you find one that's acceptable. Obviously don't be a retard and go through all the bottles, otherwise you're going to be thrown out. I got banned from my nearest WalMart after it took me over a dozen bottles to find one that wasn't spoiled, but that's just WalMart quality control for you.

>20mg Zinc gave me better boner and morning wood
>Vit D 50ug for a better mood but sunlight is way better in my experience so I only take it in the winter.
>Never felt the effects of fish oil so instead I eat fish 2/3 times a week.
>Magnesium citrate 300 gave me deeper sleep(wake up on my own after 7 hours where previously I would sleep 10 hours without an alarm) and less doms.

I see fit's joker is on the loose again

Easy kill in ops vid. I’ve strangled about three to death. To me it’s the equivalent of strangulating one of those sock monkey toys.

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>leave party
>sun not down yet
no wonder, seems like a shit party

>Open the jar in the store and try one.
this HAS to be bait

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Don't take fish oil you retard. Take either Cod Liver Oil or Krill Oil.

>t. NEET shut-in who has never bought his own groceries
You've never seen people sample the grapes in the produce section to see if they're worth buying? You've never seen people ask for samples at the deli? Assuming you've actually been to a grocery store before, please don't tell me you've been blindly buying your food this entire time and only finding out if it's any good days later.

picrel is confirmed highly effective
high quality posts

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I take
>vit d
>fish oil
>zinc
>k2
>creatine
If you do get these its important to get quality zinc and fish oil. Rancid is a meme btw.

Agreed, now describe how you are any less vapid

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I'm based and call people trannies online.

>creatine
Be happy with being a bald guy

u can det creatine ^^

>enjoy existence
>filming for social media
Women are literally incapable of living in the moment. Can't even watch a fucking sunset without feeling the overwhelming desire to attention whore.

Most zoomer men are like this too.

monkey-maxxing

based

Is there any guide to how/when to take certain supplements? Pretty sure some that use the same absorbtion mechanisms will have to compete if taken at the same time
for instance what should my intake schedule be like if i'm using
>D
>fishoil
>zinc
>multivit
>l-tyrosine

This is a man right here. Take note, fellow beta men, this is how you do it.

why not just buy from a reputable brand? you might have to pay 20% above market value but if average market value is spoiled then you get what you pay for

one of my favourite things to do at parties is get away from the noise for a bit and be alone with my thoughts

My favourite thing to do when at someone else's place is go through the medicine cabinet and see if there's anything interesting

Zinc, lecithin fenugreek

>lecithin fenugreek
what do they do?

Pissing in the shampoo bottles used to be big in the 90's

Actually acceptable logically if he buy it in the first place

>Vit D
I just found out that this might be killing me. I don't want to post more before I have a proper diagnosis, but I don't recommend this.

Reminder that no sex haver uses the word incel. Those who do are leftist ugos and other subhuman trash. Incel is a leftist feminist word. You thin chads call men incels? Kek

>D3
>B12
>Folic acid
>Magnesium but only if you’re deficient. High magnesium or potassium can cause heart dysrhythmias, and it’s extra work on the kidneys.

If you take hardcore supplements you should get regular lab work done to monitor your kidney and liver function. I had a 24 year old patient go into acute renal failure from some workout powder he was taking too much of. He recovered fine.

this is really weak reasoning, you're clearly offended by the term incel because you identify with it

40% of Americans are low on vitamin d

Make sure you're one of them before you take the supplement

Nah he's right. Incel is a word faggots and fat broads invented to try and encapsulate people they argue with.

you shouldn't consume fish oil at oil, its a fucking scam.

porn said pov means im the camera
clearly im not in this vid, otherwise it would be a sunset only video, no pretty girls overdone their makeup
its not pov, its a lil virtue signalling
>look, the view is pretty, but
>look, im pretty too you know
>im gonna mask it as a relatable "meme" but its more like a "me" thing
this woman is pretty, but egocentric at best
and ur wrong

love from kazakhstan

all women who aren't loving mothers suffer constantly due to lack of having fulfilled their only existential purpose.

Ma, the gypsies. Theyre here and eating our food again. Ma, we cant call the cops theyre "sampling the produce". Ma, put the gun down.
>tfw the gypsy kid "sampled" some apples at the market again

Kek

explain yourself

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Talk me out of it bros

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Selenium
Garlic
B-12
Milk thistle
Colloidal silver (as a mouth wash)
Zinc (in small doses)
Probiotics (espescially if you have a body builder diet)
Vitamin C
Resveratrol (anti-cancer agent)

the only people I've ever encountered in real life who use this word are ugly fat leftists, and the only sex they have is with each other. or none at all.

post body lol

Yes. You cannot. They are spoiled before they arrive in the store. Eat fish.

no. look at your digits my guy. pull the trigger.

Checked. But he is right for the most part. I met one pretty hot alt girl who used the word incel but otherwise everyone I've heard use the word was an uggo lefty. I don't know why they assume I know what an incel is though. I thought I always gave off more of a redneck vibe than anything but they all expect me to know what an incel is. Maybe they can smell the years of Any Forums on me.

its a waste product marketed as an essential health supplement. "essential fatty acids" are unstable and one of the few "deficiencies" that are actually beneficial for the organism

That girl has elliot rodger characteristics.

once you start roiding there is no way back bro. dont do it.

Lmao

>vit
Only if you don't have enough
>fish oil
Only if you don't get it through your diet.
>multivitamin
Not at all.
>creatine
Yes.

Zinc, and because it can affect copper absorbtion I think you should take some copper at a different time of day.

>t.fat twitter user who lost virginity in high school to a whore which is a pity tuck.

>sex haver
Wtf lol?

You know she probably didn't pay for any of that, but she is beautiful, really beautiful.

Also add ZMA. Multivitamin is pointless since some vitamins are antagonistic to each other so you need to ingest them at different times.

based

Won't repost all the obvious shit that people have already said on here, but to add a couple of other essentials:
>Iodine
>Boron
Both game changing for me

What a fucking airheaded bimbo. This is the type of slut that you end up beating on the regular two months into a relationship.

Boron is legit. Basically changed my sex life overnight.

makes you seethe whenever you hear about the karaboga

For sure. I took it because I had bloods done which showed that my high T was cancelled out by high SHBG. Boron lowers SHBG, leaving more T to be free, so it's basically just a cheap easy way to have far more testosterone. Hugely underrated

>>vit D
get sunlight
>>fish oil
eat fish
>>multivitamin
eat an egg
>>creatine
just stop

If I saw you throw her I'd just carry on about my day. Your secret is safe with me, thot-putter.

The fucking vapidity knows no bounds. Being so fucking full of yourself that you stand pouting and sucking in your cheeks in front of a beautiful urban sunset without a shred of irony.
Narcissism is out of control. She needs a good open hand smack.

That's not what pov means

You have clearly never lived in the UK if you think you can get adequate Vitamin D just by going outdoors

if you were white you'd know it to be just fine

>this woman is pretty, but egocentric at best
such a hot take

>objective data

Fuck off back to reddít, sciencefag.

Boron

>base jumps past you
>lands directly on the thots body
>steals her socks and run away
>watches the sunset while sniffing said dead thot socks

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I bet your life is so soulfull

Based!

>critique woman
>simp white knight beta bitch faggot thinks that's incel behavior

Probably not. People like that might have difficulty relating to others over anything meaningful or with substance, but I find it a literal impossibility that they've ever had to physically struggle with either food, clothing, or shelter (and they probably look down condescendingly with revulsion at those who have).

incels are just simp white knight beta bitch faggots for each other, you're no different

>I'll just make a bunch of assumption about you completely unrelated to your post to validate my white-knighting
now I would have called you king and told you that I believe you can make a more compelling argument but I bet that the irony would have been lost on you

lol why?

>supplements
>objective data
None of them

Unless you're an immigrant, your genes have adapted for you to get the right amount of vit D from the sun. Don't assume that you need as much as fat americans

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>Do women like that suffer
Clearly she is or she wouldn't have made that awful attention seeking video
Agreeable

She got no got dam breast

I'm bored at work

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Most people don't work outside anymore

Most supplements are good for you. There are some vitamins and supplements that you should never take though, such as green tea extract, or saw palmetto. The most important thing is finding out what bad things a supplement can do to you first, and then investigate the good.

lame. outside is way better than this gay website

topkek

HOLY KEK

Fresh fish oil is what doctors used back in the day to treat rickets. Stop spouting bullshit fag.

It's just most companies nowadays are faggot scammers and prefer money over health and you can't get fresh fish from the local fisherman because your child is suffering from vitamin D deficiency. Truly different times anons.

zinc, magnesium, and creatine clearly boosted my energy throughout the day. but one thing I noted is that after quitting zinc i've stopped having boners and libido

jej

IF I see you over head press her i'd say STOP sir loud enough to draw attention to you.

I will determine my next action based on what you do buddy. If you try and throw her I would do a simple face pull trip to get you out of the way before I grab her from falling. If you let her down I might show mercy to you

Pretty much. This bitch will get old soon and the soundtrack of her life will become a sad song about a retarded bitch who achieved nothing.

Yes I am better than her.

BAAASED

Beauty

I'm an incel
I wish to rape and murder women

cool digits

You should take fish oil after you’ve picked out a good coffin for a closed casket funeral (you will die of lipofuscinosis-induced stroke)

Underrated lol

10/10

Got kicked out the party for repeatedly ordering drinks and then trying to take them without paying, mentioning how many tik tok follewers she has. She also managed to get that bartender fired. She then proceeds to make requests for her favorite song and when the DJ doesn't immediately queue up Kate Bush she starts getting aggro, she is now not allowed near the DJ booth. She then proceeds to try and talk to the sound tech and gets her hand slapped when she tries to touch the desk. She proceeds to try and have the bouncer remove the sound engineer for assaulting her... And she pulls a random cable out the back of the desk as she walks away screaming get off me despite no one paying attention or even touching her. Bouncer proceeds to grab her arm and brisky walk hre to the exit... Everyone's watching but not really interested or paying attention as something like this was expected from her anyway.

Now it's not even sunset and she'es been kicked out, lost her 'friends' and she's looking for someone that will accept her shit for the night, so she can go spread her mental illness elsewhere like a child with a can of whipped cream

potassium.
vitamin c
vitamin b and e

>Zinc, Potasium and gagnesium.
tfw you could had grow a big/huge dick if you had taking those early in puverty, but now its useless....

this guy gets it. the rest of these copeposters is falling for cheap illusions.

Beta-Alanine is useless unless you almost megadose it for an extended period of time. The creatine you chose is too expensive. This shit used to be 10 bucks for double the amount. Instead of Arginine you should get Citrulline.

Based and hatterpilled

exactly my thoughts

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Creatine, alcar, ecdysterone

just got my tub of creatine today and its only enough for 50 servings of 5g???
what are some shit i need to know getting into this?
i saw some say you need to load up and some say loading is bs to get you to burn 1 month's worth in 1 week
and some also said its gonna make me thirsty af but i think i can control my horny-ness easily

Boron
Vitamin D
Ashwagandha
L- citrulline
Cialis
I take all of those every day rotating on and off the Boron. All proven to boost T and promote muscle growth.

its your returning champion here elgintensity