Goal physique thread

>started lifting
>became incredibly attracted to girls who are in good physical shape
I don't say it as a bad thing, I feel like I've been enlightened

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if you want this physique just do nothing but squats and eat like a pig

the modern normie woman work out plan

It's because you realize it's the least you can do. It's disgusting seeing attractive girls who don't even take care of themselves, letting their guts grow and wearing sweats everywhere.

I don't like skinny girls who don't do any physical activities either, I appreciate a woman who can keep up with my lifestyle

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picked a realistic one

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he probably beats her up or something

she probably deserves it or something

Kek. What's the context ?

she was probably a cute tomboy who got brainwashed, this makes me so fucking mad

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i am a "cute tomboy" and i forsake all the feminine riches to be the schizo hermit i am

>i am a "cute tomboy"
no you're not, post proof or stfu

really wish this had audio. id be kinda pissed too if i had to clean that up after though

If my wife looked liked this I'd simp so fucking much for her. 100% female dream physique in this webm.

Perfect other than disgusting tattoo

my gf is a skinnyfat alcoholic hitting the wall at 25

i deserve better bros

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LMAO

Are roids needed for this? Or do you just need to not worry too much about low bf%? Peak upper body imo if you're not trying to look crazy lean.

the one and only

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this one also

>Retard hungry for fruits and vegetables but doesn't understand how to eat
>His sister cowers in the corner

This is bearmode years into lifting and dieting. No roids required unless you have chronically low T

This place is fucking done

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Sweet. I'm ~8 months in. Hope to achieve this by the time I'm a dad.

this but about 5-10lbs heavier so I keep my musculature and people stop fucking telling me I look sick. so annoying. I'm cursed with gigantic thighs.

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Anachan, get help

I literally look like this bruh :( like come on
>inb4ywnbaw cause my tits are smol

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would stretch pussy/10

day 7 no fap and the girl next door look got me going
post more so i can coom

disgusting, big thighs (not obese) are good and a sign of health

leave her. Don't waste the time of you both.

you mean my time
she's an emotional mess, broke and has no friends
what am i supposed to do?

OP here! Im trans btw i dont know if that matters

dump her ass

And whats wrong with this? Just lift and eat healthy food and you will look even better

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I'm male btw

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Sorry you feel that way

Why post this in every thread? You're a mentally ill nigger and YWNBAW.

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youtube.com/watch?v=XE9TUKoxNTY

Make a profile of women in your surrounding area that have a similar build, then approach them. After getting rejected enough, you'll intuitively develop an approach that will get you laid with a high success rate.

thanks for the legitimate advice

>tfw married to a shortstack
>tfw she could look like this if she lifted

such is life bros

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np mang

keep dreamin' white boi!

>how do I get a gf like this?

Literally just be yourself. It's not hard.

lol post more

who is this semen demon

mogged by hips girl

>be anorexic girl
>post bodycheck on Any Forums
>retard anons compliment you for free
NGMI

Hips girl?

bro you need to keep up with fit lore next ur going to tell me you don't know who reddit randy is

For me it's GOTTA be Liu Kang

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My wife spends her evenings playing Apex while I lift and walk our dog. I can't leave because I'd be homeless.

You'll only attract idiots though, normal girls and guys are into feet.

Looks like Kim

Why not get her to lift?

based

falling for this bait still

literally who

God her bathroom in the morning must sound like the brass section in Hell

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topkek

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please tell me this is achievable

lmao who's gonna clean that shit up?

please be in michigan

Pretty sure that’s a man

Very pretty for a woman

LONDINIUM

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...

No shame

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Are you also of the niggered persuasion?

troon?

You will never be a woman

Nope. That dude is not natty, you retard.

as if you've never seen a short woman with A cups. troon posters obsessed and on suicide watch. small tits are best. enjoy your ugly saggy cow udders.

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top 10 anime bulks gone wrong

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the dream right here

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where are the tits

Peak.

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The bitch obviously

my estimation is 3-5 years consistent weight training with a lot of protein and focus on back.

Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
>mfw thinking of you hurting

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i estimate its achievable natty with good genetics.

I would unironically be happy to look like this for the rest of my adult life.

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wtf? he looks massive. he is huge and lean. what the fuck is this post you dumbass.

What's wrong with being happy with being huge and lean?

the tone implies that this isnt an impressive physique...

Everyone knows what Arnold ended up looking like, that would be the context.
Can't outlift spergdom user.

retard ESL poster

im not esl dude i was born in the united states i grew up in the united states i live in the united states i eat sleep and drink in the united states i fuck in taiwan i workout in the united states i go to school in the united states im not esl i have been speaking english in the united states all my life english in the united states is the only language i know.

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Does she actually have a bleached video? Link?

Generic Whore

> wristlet

Unremarkable/10

Nobody cares faggot.

idk man sounds like kinda retarded advice but I can't come up with something that'd work better if you specifically want to target just these women
best would be if you got organically introduced to one through mutual friends, maybe you could go to a crossfit gym, I've heard the chicks there are pretty autistic and they have similar athletic builds, plus crossfit people in general tend to be friendly so you might get the opportunity to "naturally" meet them

thanks, that's why I didn't eat yesterday and I won't today.

>devil trips
Confirmed for not actually listening to what anons tell you

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>the salad is on me, bitch

Maddie Gewier

is this natty

dig face in ass yes

I hope all women who didnt fuck me gets this for the rest of their lives

>least
suck my ass you superificial cucks you guys are all retarded and don't know how to live
all lowlife gorillas
I laugh on your pathetic failure of an existence
retarded prehistoric leftovers

t. /ic/ chad

Can't find anyone with that name

>t.

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ebic get. they say I look like a tranny and that I'm unremarkable. how would that not be fixed by becoming cute and tiny?

unironically yes

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>you can't lift while doing all of those things
just say that you're a lazy faggot

>just keep eating healthy and lifting
The woman you posted before your selfie is incredibly unhealthy, anachan

cant change bone structure
consider your ribcage

but she's beautiful. :(
how am I supposed to be happy with my body if I'm perpetually mogged by "unhealthy" women and models when I know I can lose 10-15lbs and look like that? my chest is already so small, it's like I'm built for it. aren't juicers and bodybuilders unhealthy, too? why don't you tell arnold-posters that they have unhealthy standards?

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built for BBC

he's a ketard raging on fruits and vegetables

It's coming along, one day...

That gyno is rough.

Shame…someone didn’t know about cabergoline when they were abusing 19nors for a 20% BF physique ahahaha

I've wanted to look like Mark "Nuke The Gook" Wahlberg for a while

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King of the faggot copers

you might get some muscles
but a lanky fag will still fuck you up
and no, those girls you lactate and salivate over won't fuck you
for this you have to be ***popular***
you niggaz all do all that crazy shit just for one thing
one thing only
because the girls you wnat to fuck dont even look in your way, and nothing in the fucking world can change that ,not even raising a fucking skyscraper on your own

you are filtered

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lol

If you think that's beautiful, then you unironically need to seek out a therapist. You're not of sound mind.

>people stop fucking telling me I look sick. so annoying

Holy shit they call this siclkky thin? You're out of shape boxy bitch who probably doesnt even work out. Your frame is horiffic and ur hips to waist ratio is bad

Stop moaning kys edbitch.

Shut the fuck up architect. Thin women are beautiful. Much better than the fatty on the left. Be thin, not anorexic

why are all models heroinchic, then? everyone fawns over models and shit but when a girl appreciates to look like them it's all "no no no come back into the bucket with us!" I go to the gym and do cardio for an hour a day + long walks, and I've started bodyweight exercises, and I still get responses like
I hit 106.8lbs this morning and I still feel ugly and "boxy." if you wanted to make me cry, you should feel accomplished user.

Not liking this is being an architect? Get real.

>why are all models heroinchic, then?
Because they are made to look like glorified hangercoats. They are made to look aesthetic in uniform and show off the clothes and not their bodies.
Emotionally driven retards like you see this as muhh unrealistic beautystandards without knowing it's origin and moan about developing anorexia. You're an impressionable loser. Either do it right or shut up

Now that's a t h i c c bitch

Again femanon, the women you post are unhealthy. You come across as emotionally unbalanced and need professional help to address your body dysmorphia.
The other anons are just saying you have a relatively big skeletal frame and not that much muscles mass. Ergo, eat healthy and keep lifting.

>be retard user
>thinking that's a woman

what about this? what if I have really low bf AND some muscle? how do I gain muscle without fat at the same time from caloric surplus? I'm scared of looking fat. thanks for at least not calling me names.

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That looks better imho. Just keep increasing your lifts, eating enough protein and getting enough rest and your body will build the muscle for you. No need to do bulking and cutting either, just keep track of what you eat, how your lifts are going and adjust your calorie intake accordingly.
A bonus from the increased muscle tone is that it will fill out your frame and you'll get the less "boxxy" look you want to achieve.

YWNBAW

Square thighs look horrible.

Square thighs are disgusting

Thats a pretty good tuck job tranny

Let's be real, the fatty doesn't have the discipline to get there in the same way you'll never have the discipline to reach your ideal. Whatever she ends up looking like if it's close to that but not quite there will look good, just like you when you fail to reach your ideal. Stop lusting after fatties

Objection your honor, projecting.

that copypasta always fucking works kek

Post body Dyel

Lettuce and watermelon are keto, retard.

Fight me

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thank you user. I cried a lot in the past hour. I'm sorry I'm an emotional mentally ill roastie, I'm GOING to get better. Just eat more and lift. It's simple, but simplicity won't make it easy. But if I had the determination to lose 60lbs I can have the determination to lift and stop being scared of fucking numbers. I won't get fat, I'll get fit.

I believe in you femanon, WAGMI.

the ultimate twink
admirable

Retards on Any Forums swear every man with puffy nipples has gyno.

the fucking forearms geez

Are you Asian?

If you don't find this inspirational, then there's no hope for you.

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>5'8
Nice get at least

If you care about his height, it's cuz you're a negative hater.

>you will never attain his physique

>doesn't have a counterpoint, instead chooses to act like a faggot
Overruled, I guess.

Your honor, you're a niggerfaggot.

Want to do the full ashtonga series with out trouble or strain on my face.

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damn he greasy

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>I'm ~8 months in
I hope I at least get to this much

builtby_el

Is this achievable with sarms at 6'1"?

Every relationship has a provider and a sex object

YOU WILL NEVER BE A WOMAN. YOU CAN DIET AND LIFT ALL YOU WANT BUT YOU WILL NEVER LOOK LIKE A WOMAN. YOU CAN TAKE YOUR TRANNY PILLS TO CHANGE YOUR FAT DISTRIBUTION BUT YOU WILL NEVER CHANGE YOUR BONE STRUCTURE. SEEK HELP.

why would anybody want to look like this as a woman? she's half man at this point

Nice, lets see Paul Allen's physique

Its plausible that a 10% smaller version of this is achievable natty with his genetics and supreme dedication. Look at this fucking freak's hands, literal mongoloid physical outlier

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Was this taken in natural light?

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Probably by eating and filling out your figure

Girls: "I want a tough alpha male who takes control and doesn't give a damn"
Also girls:

eating won't fix genetics

>2011

Reminder that this was 21 years ago. Feel old yet?

No, but I still want the physique.

Imagine having a body so disgusting not even high rise hides it.

>weak ass legs

Yikes

I'd impregnate her

Oof, fridge frame

>I'm male btw
That's redundant

The fuck is that weird quad angle near the top

Yes.

Very easily attained just doing SL imo

>have a waist to hip ratio of 0.87
>hip dips make my hips look even smaller
>no matter how hard I'll train, I'd probably still look like pic rel
I don't think I've seen any women with decent looking asses/hips with hip dips + high waist to hip ratio look good completely unposed. Are there any visual examples out there that prove otherwise?

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That is disgusting wtf

have you tried not being fat?

Yeah, hip dips r pretty shitty and you can really only minimize them by lifting heavy and packing on as much muscle as you can (few reps with actual big weights and not shitty 5 pound dumbbell 10,00 rep meme exercises you see shilled by IG fitness thots etc.). picrel is the good example of what you can achieve if you really go for it, godspeed.

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Everyone cares genius.

Bleached isn't real because it just isn't ok. Take your meds.

Nice. Very nice

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This. God hates trannies.

>zero hips
>zero tits
Literally a fucking troon, ew

Even ugly women tend to be shaped like woman

no, he's obviously on steroids.

post cock

Lose weight

Why do women pretend to be religious?

>fun fact
What the fuck does that even mean? Like a small piece of trivia or something? Retard, you should learn history or something instead.

For me it's Christian Bale in equilibrium.
And after that Bale still got huge for DKR.
Batko is home.
The legend
Is that you user? WGMI
>Want to do the full ashtonga series with out trouble or strain on my face.
How do you do achieve this level of flexibility?

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No can do
>Cursed hairline

Something like this, but I'm 6'2 195, and I'm too bulky my shoulders are way to wide, and my abs could never be that cut.

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Didn't mean to sage, my bad

>tfw I look like this at 1.95m / 6’4 and 85kg but want to look like
Don’t worry user. If you looked like me you’d want to look like train hard and watch your diet and you’ll be where you always dreamed of being and perhaps you’ll find that peace comes from within.

the body and hairstyle is, if you aren't balding.
the face is genetics.

twunk fitness, skincare, long hair and body shaving is doable though.

Years of the gym, I know what I am. I have giant shoulders and a massive barrel chest, and my torso has no taper. I physically cannot look like that, I don't care, cause I'm strong as shit, and let's be honest like most of the serious gym goers here have body dysmorhpia. I mean thats what this thread is really about, isn't it.

sex. no homo

this is the one training all his life in cave to meet you one day and try to kill you, like get some sun

I want to eat 120kg twinks for breakfast

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That's not how sage works

Gay anons are disgusting

honestly sweet spot bf% for a woman

kek

post work faggot
do you realize that going on the internet to shit on people exercising to improve themselves makes you an absolute lowlife pathetic loser

>taps enormous thighs
>literally no jiggle

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