Do you take ice baths post workout to improve muscle recovery?
Do you take ice baths post workout to improve muscle recovery?
Kevin Miller
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Zachary Scott
I love girls so much bros
Landon Howard
Same
Ian Lewis
I heard some strongman say to take them for recovedy but not within 8 hours after the workout to allow for efficient inflammation process first
Jaxson Rogers
yep, that female has breasts.
Owen Mitchell
Same
Adrian Peterson
ice baths after lifting are bad for hypertrophy, good for recovery. thats why athletes can do it they arent trying to gain
Benjamin Russell
same
Bentley Scott
source?
Samuel Nelson
I get that it's a religious ceremony somehow, but
>wet white t-shirt
She knows, this is a conscious decision. Seems conflicting.
Nathaniel Long
no, inflammation is a natural method of recovery.
Juan Gray
Not same
Parker Watson
yup. squat university guy says they're great for recovery because they stop bloodflow to the injury which stops the inflamation process but also the recovery. they're good if you have to recover quickly let's say during a competition, but if you're just training, you should stick to hot showers instead, let the inflamation do its thing.
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Sebastian Nelson
how do I join this religion?
James Moore
It's just Russian Orthodox.
I think there's no formal requirement except being baptized.
You can just show up to church any time.
Btw the ice bathing thing is on 19 Jan each year.
I've done it. Was great. :D
Christopher Richardson
>b-but muh hypertrophy
Normal people also known as natties don't have this need or issue
This is a roidtranny exclusive matter
Hudson Thompson
fpbp
Kevin Stewart
It's not they can check that you're baptized. Just wear a small cross in your neck.
Grayson Rivera
same
Sebastian Adams
Arent there videos of retard christ cucks drowning like this? getting swept under the ice sheet or something.
Lucas Scott
I'm a semi practicing Catholic
My church asks for baptism certificates if you're trying to get involved
Orthobros don't do this?
Angel Thompson
Imagine getting asked for a certificate for attending church lmao. Orhobros just go in and out whenever they feel like it