Do you prefer free weights or smith machines

I like free weights but I noticed pros concerned with health/joints use machines more because it’s not as hard on the body

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I mean it depends on the exercise really.

I would rather press with a smith machine but I'm too scared to use it because I know the other guys in the gym will think less of me. However rowing with a SM feels kino and they're really nice for calf raises

>However rowing with a SM feels kino and they're really nice for calf raises

If you row in a SM I guarantee your form is shit.

Also you can literally do calf raises on two bumper plates holding a barbell. Takes a little getting used to but really helps your balance.

I used to do seated press in the smith machine. If it's good enough for Zydrunas it's good enough for me. But that's the only thing I would ever consider doing in a smith.

Only time I'd use a Smith machine is for shoulder presses because for some reason I'm garbage at any other way.

I just use the smith machine for deadlifts I can do 5 plates.

>see blonde girl at my gym
>cute and perky
>heather grey t shirt
>shorts that don't show off her ass
>chucks
>we make eye contact a few times and smile at each other
>think maybe I'll ask her out
>see her doing smith machine squats
>crush ruined
bros...

>Doesn't just teach her how to squat

Retard.

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I'm too busy lifting to teach others how to lift
also I'm scared of girls

>Not showing her proper form by lifting yourself
>By displaying your glutes
>But really letting your shorts run up your swole legs
>Revealing your huge bulge
>Making her wet
>Then making her squat
>And progressively making her squat heavier shit
>Until she's on the verge of failing
>And you grab her by the tits to spot her
>Then slap her on the ass and tell her "good job sport"

Never gonna make it, but then again, you're probably lifting in the manlet pit so you never even had a chance.

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What was she trying to tell us in this photo?

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Interracial anal sex

The best imo is landmine exercises. It is kind of free, but also distributed differently into the ground based on position. Same as a human body you would use your strength to manipulate/overpower. The more I’ve worked with landmines, the more useful they seem. You can easily hit every muscle, they solve the rowing strength imbalance. rotationally, they are the best.

W h a t

She is informing you of the fact that she does indeed have a butt.

Built for built for BBC posters

Imagine showing this to men during the era women were yelling at them for no fat chicks t shirts

try it out if you haven’t. You can hit stuff in ways you never thought possible.

I use smith machine for shrugs. Doesn't take up a valuable squat rack and isolates the traps so I go heavier w/ the weight

How am I supposed to lift myself?
She's seen me at the pool so she knows I have a nice bulge and butt