Why do I have constant anxiety for no reason

Why do I have constant anxiety for no reason

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Cos you wank too much

Stop fapping so often.
Same here. Only things I found to fix it are
>no caffeine
>don’t smoke weed, at all
>fap once a week at most
>lift a few days a week
>cardio 3-4 days a week
>clean up diet
>exposure for the social aspect of it
Generalized anxiety sucks too though. I always thought I had pure social anxiety and fixed it just to find out that’s want the case. Full blown panic attack for no reason a year after no more social anxiety and came to realize I still had some. The above helps immensely though

Unironically a symptom of postindustrial society
Read Industrial Society and its Future

This. Its prettt much the natural response to modern industrial society

Imflammation and poor blood circulation. Pop some ibuprofen for now, poop, and do more cardio in the future to prevent this

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>Dood, just slow dose shrooms

THEY MADE IT A FEDERAL CRIME

Great advice. Physical health and tweaks can make a huge difference gradually over a long time to mental health. Eventually you pause and realise just how much better you feel once you try this route. Worked for me. It's thankfully something that has no real downsides in trying as it will only improve your health no matter what steps you need to take next.

this happens to me when it's time to deload.

Anxiety is your subconscious mind telling you that you are ig oring something you know you need to change. If you think about it you will find a major thing in your life that you know you need to fix. Fix it and feel better

There obviously has to be some reason for it, are you anxious over the anxiety feeling itself?

Mostly from your genetics.

Why do people think there has to be a reason for anxiety? I've been anxious as long as I can remember. My life is fine otherwise but the gnawing anxiety has always been there. Some people's brains just aren't wired right.

Why does the anxiety go away when I'm playing vidya bros?

damn you cunts are fucking weak
>drink shit loads of caffeine
>Barely sleep
>fap every day
>shit diet
>barely any cardio
>no social life
>never been anxious
Op anxiousness is a state of mind in the same vein that being overly assertive is. focus on thinking a different way in your general day to day activities and eventually, you'll stop being anxious

For me it's because the world is not a nice place and life is fragile chaotic thing

>damn you cunts are fucking weak
>>drink shit loads of caffeine
>>Barely sleep
>>fap every day
>>shit diet
>>barely any cardio
>>no social life
>>never been anxious
>damn you cunts are fucking weak
user, I...

Microplastics and estrogen in the water

>>drink shit loads of caffeine
>>Barely sleep
>>fap every day
>>shit diet
>>barely any cardio
>>no social life
>>never been anxious
This is the person who tells you to post fizeek and criticizes your routines. Never trust anyone on Any Forums. It's 90% larpers. Why are you even here? To look at pictures of men with their shirts off?

While I heavily agree with you on this
>Op anxiousness is a state of mind in the same vein that being overly assertive is. focus on thinking a different way in your general day to day activities and eventually, you'll stop being anxious
I’m gonna be a dick and point out
>no social life
>never been anxious
:-|
>thousands of other degenerate things

>To look at pictures of men with their shirts off?
yes

I felt like not going today because my self esteem was really low, but then I imagined myself bridal carrying my future gf with henched arms and I started to move