What did he do wrong?

What did he do wrong?

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Extending legs too far

Do you ever fully recover from this? He’ll probably never lift heavy with his legs again I right?

>too much weight
>bouncing off the safeties to make the bottom easier
>overextending at lockout so sled doesn't lose momentum from the bounce
In short, being a massive annoying faggot who deserved every bit of what happened.

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Leg press. He did leg press wrong.

It happened to Willis McGahee in college football and he recovered to play NFL football, with the help of the best surgeons and physical therapy available in modern times.

The injury is 2 tendons or 2 ligaments tearing if I remember right.

Ego lifting. Putting on a manageable weight where you can use proper form will ensure this never happens.

just use a hack squat machine or a belt squat desu, leg press is for fags

A plate fell off on the right on the 3rd rep. I'm guessing the imbalance in weight caused this somehow, can't be a coincidence that his left leg was the one to fold. Either way he shouldn't have been bouncing the weight like that in the first place.

Man I've squatted 260kg in comp and I don't think I've ever had to stick more than 4 25kg plates on either side for an effective set with leg press