i just hit 15,000 first time ever in one session, what do you do in volume what do the big timers do?
/tvg/ total volume general
Parker Cooper
Other urls found in this thread:
menshealth.com
twitter.com
Nathan Nelson
bump. incredibly based and heckin valid, user
Easton Harris
>posters: 1
Sad!
Lincoln Cook
not true
answer the question
Adrian Martin
it's really weird that this one super fitness related thread, complete with a real world n=1 example, goes to the wayside bushes, sad day for fit. really good questions, about total volume, it's definitely a concept in the game. i am wondering what people put up in a session.
Lincoln Perry
This involves math, let me add shit up, hold on
Nolan Brown
Ok, I got 19,474 on my Chest/Back day today 💪
Luis Smith
I do 15k daily.
Like today was 20x165 for 5 sets close grip Swiss Bar Bench Press. Just super light shit for recovery.
A full 5/3/1 workout for like deadlifts would be 20-30k depending on amount of assistance work.
Brandon Gutierrez
Samuel Wood
Yeah, it's easy to bloat volume with warm up sets.
This is why most don't count anything under 50-60% max.
Blake Richardson
Gabriel Adams
Why wouldnt warm up sets count towards your volume? You still lifted it.
Anthony Richardson
post body no homo
Benjamin Evans
Because this is Any Forums, so we'll argue over inane details in an effort to invalidate other people's work while simultaneously validating our own. You new here?
Benjamin Miller
Depending on how light they are, it doesn't contribute to hypertrophy or strength.
i.e. I bench 350+, why would I count 135x40? All it does is get blood flowing.
Dylan Mitchell
32. 6"1" 237. On week 5 of a hard cut. Down from 245
Mason Evans
Nigga, how you doing less than 45 on a barbell?
Dylan Wood
menshealth.com
Volume is volume
Kevin Baker
user delivered. 10/10
Curl bars with fixed weights probably
Quoting men's health lol
Angel Lee
Matthew Cooper
> 23000 kg
thanks, hypertrophy deadlifts and machines until failure
Charles Gray
>add above the knee rackpulls to my program
>suddenly my "tonnage" is 10000lb higher
NH fans unironically believe this is the sole driver of hypertrophy. A 10x10 135lb bench presser (over the course of 3 hours) will totally have a bigger chest than a 1x2 405lb bencher. What a stupid theory. Like seriously stupid, you'd have to have no critical reasoning ability to believe this.
>but it has to be in a "relative intensity window" (undefined nonsense phrase)
Okay, then intensity is what matters, not tonnage.
Liam Walker
>arguing this
>arguing that
just fucking lift how you like bros. We're all there to have fun