Neck exercises

are neck ups a meme? Why do I even have to focus on this? Is this just autistic lookism gone too far? I swear my neck looks skinny af, and would like for it to grow a bit thicker.

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I have a very long neck but it's balanced out by my massive neck. Headbanging and then wrestling made work for me. Now I have to get dress shirts at big and tall because they're the only places that have shirts with my neck circumference.

I had a very skinny pencil neck. Legit 14 inches. I started doing neck curls and got it to a bit over 15 in 6 weeks. I feel like I look a lot better, less like a child already even though my neck is just the average neck circumference now. I say it's definitely worth it. I recommend using a plate for neck curls, starting at like 10 pounds, and then going up 10 pounds every time you can get 30 reps for 3 sets.

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😠

I swear if I lost it…

>He isn't neckpilled

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Based thread, love training my neck. Simple as

What's your alls routines. Lately mine has been 3-4sets of neck curls superset with neck extension w/harness. Some isometric with palms afterwards to loosen everything up. 3x a week

you might call them… necksersizes

Definitely not. A strong neck makes you more capable of absorbing impact that would've otherwise broken your neck or knocked you unconcious.

its simple. If your neck responds from a regular program, dont worry. If you are unlucky and have a pencil neck, hit them directly. Have you ever seen a pencil neck man and thought it looked good?

Do you just put the plate on your forehead?

Even if you have an average neck you should. Why neglect one of the most important areas

How do i into train neck? All i know is put a kettlebell on a towel and put towel in mouth and lift up but i have a crown on front tooth so i dont want to fuck it up from that

I got my first neck mire about a week afo after training neck for 6 months
Girl at work that I like said I have a weak jaw but it’s “because you have a really wide neck”
One of the best mires I’ve ever gotten

Neck muscles are important for health: Less migraines, protection of the brain in case you get rocked etc.

I do them and they’re great. My neck posture wasn’t that bad but it still definitely improved it. Also my neck is at least an inch bigger and it looks more masculine and intimidating. The difference isn’t like those meme pics would have you believe but it is noticeable

Wear a helmet. Just get a heavy ass motorcycle helmet and go ride a bike on mountain trails.
Most guys with big necks wore a helmet at some point. Football or motorsports.

So thicker neck is more desirable? I have goose neck but it's kinda thick for what it's worth

yea i usually bring a rag or something

How do I look?

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> "You have a weak jaw"
> "it's because you are fat user"
Yeah she's miring

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literally, all you need to do is dumbell shrugs any more is retarted.