>squatting with plates under your heels
Do you do it?
Squatting with plates under your heels
Logan Miller
Other urls found in this thread:
Carter Phillips
i squat barefoot
Oliver Martinez
Yes because it's easier on my lower back and I can't seem to make improvements on mobility. I just can't go ATG no matter how I stretch.
Mason Miller
I did in the past in order to stay more upright, but if you're breaking parallel already I think it's a mistake.
Bentley Hill
>buy shoes with gay homosexual raised heels
>STILL having to use plates
do zoomers really have such garbage ankle mobility nowadays lmao
t. flat shoes chad who doesn't have ankle disabilities
Justin Young
Ankle mobility is rarely a problem in your ability to squat deep.
youtu.be
Zachary Edwards
No, I was blessed with olympic lifting-tier squat depth, I squat in flat slip-on Vans and go ass to grass
Now if only I was strong
Bentley Phillips
What's the point with the heel elevation? I dont get it.
Chase Rogers
Could be legit. I had to when I was in my late teens during a growth spurt. Took a while for the tendons to stretch out enough. The cure for this is third world squatting throughout the day.
Lucas Cook
Just don't be a fag and have some ankle mobility ya cucks.
Andrew Diaz
No just buy a pair of squat shoes. They'll last you for years. If you're going to do this exercise for years its more than worth the 100-150 euro.
Joseph Williams
If your hamstrings/gastro are too short or tight you can't squat down flat-footed. You'll dip forward. Bringing your heels up increases your range so you can squat deep with proper form if you lack the muscle mobility
Jaxon Nguyen
Fourth post best post.
If you can't squat heavy barefoot or at least with flat soles, you have subhuman mobility.
Christian Cox
I took a weights class in high school and one guy had to squat with plates below his heels cause he constantly walked and stood on his tip toes (and tried squatting like that but he wound up falling over lmfao). Coach had him do that and it seemed to have worked well for him.
Landon Scott
I don't need a cope since I have a perfect squat that would make a commieblock slav jealous, and I worked hard on achieving it.
Lincoln Howard
Weird. I walk like an autist on my tiptoes too, at least when I'm barefoot, and I have a full depth squat.
Joseph Turner
I picked up these knockoff bad boys at walmart for ten whole dollars, and they work great.
Robert Cook
I've tried it but I HATE it. The fact that the entire middle of my foot is just floating in space feels 2spooky4me. Having the only points of contact being my heels on the plate and my toes on the floor killed my stability.
Hudson Taylor
No I squat in my socks and it feels best.
Christopher Watson
Based me too, I run in my joggers and swap to these when i enter the gym.
Andrew Evans
i have flat feet so i have to yeah
Sent from my samsung - SM-G991U