“Why yes I do rest at least 5 minutes between sets. How could you tell?”
“Why yes I do rest at least 5 minutes between sets. How could you tell?”
William Sanders
Liam Ward
You have no long term chronic joint pain and you are >25 lbs overweight and have never maintained BF%
Zachary Stewart
>no joint pain
Correct
lbs overweight
No I have maybe 10lbs I’d like to lose. I’m probably 16-17%bf
Levi Flores
Based. I do that even on curls and extensions
Kayden Ortiz
Yes, resting a decent amount will reduce chronic joint pain. What is your point? Dunno how him having an abundance of time to workout has anything to do with being overweight.
Matthew Edwards
Your giant gut and puddle of sweat at your feet
Gabriel Gomez
I rested 9 minutes before my last set of squats on monday. no shame
Zachary Martin
Because I've been waiting for the rack for half an hour now and you said I couldn't work in.
Logan Thompson
You, my friends, have far too much time on your hands. Get a hobby or some shit. Or better yet, fit in more sets in that time. Strength workouts need ~3 mins rest between sets at most.
Angel Richardson
I rest 15 seconds at most. My time is valuable. You faggots are resting because you don't have the mental strength to push through a set. Literally just do it.
Benjamin Morgan
Me too. The more I rest between sets, the easier I recover for the next workout. If I do say 30 second rest between sets, next workout of that type, I will not perform well.
Jason Jackson
Wagie wagie get in cagie. Clocks ticking, get back to work.
Justin Peterson
>Get a hobby or some shit.
lifting is one of my hobbies
John Cruz
Last workout I decided to reduce my rest between sets from 3 minutes to 2. Zapped my neck on the 3rd set of OHP
never again.😢
James Reed
...
Jace Powell
...
Jaxson Nguyen
Nice
Julian Hall
>Get a hobby
Maybe I should copy your hobby of telling people to get a hobby on Any Forums.
Eli Hall
...
Dylan Parker
>he doesn’t have a squat stand and weights at home
ngmi
William Lee
How do I do the emojis