How to stop this?

Breakfast 500 kcal.
100 kcal snack.
Dinner 480 kcal.
I wake up at midnight or 2am and eat 7000+ kcal and go back to sleep.

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Eat more calories during the day retard, only 1000 calories is nothing and will leave you hungry at night. Calculate your TDEE and eat in a 500-1000 cal deficit. Good luck

Get ear plugs and an eye mask for your sleep

It says 3,421 so i need to eat like 2900? Or 2400?

3426*

i am 172 cm tall and weigh 188 kg

LMFAO HOW DID YOU GET THIS BIG

Eating 2 loaves of bread,2 dozen eggs,2kg of ham,2kg of cheese,2 sticks of butter,2 bottles of 2 litre coca cola and 2 chocolate birthday cakes every 2 am before going back to sleep i call it the "8 2's at 2" diet.

drink a cup of water and go back to sleep retard

>I wake up at midnight or 2am and eat 7000+ kcal
Post body

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NIGGER CAN'T KEEP HIS PIEHOLE SHUT, ASK YOUR WIFE'S BF TO STUFF YOUR MOUTH WITH HIS COCK FOR MIDNIGHT RELIEF

only if you promise to not track me down and kill me

unironically stop eating

I think i edited anything you could track me down with from the picture hopefully i dont get murdered tommorow wish me luck!

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You consume too few kcals during the day. Either eat another meal before bed or push dinner closer to sleep time.

You telling me you just wake up in the middle of the night and eat a buffet at 2am. How long does it take you to finish all that bullshit?

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Continue this ritual, you will see great results soon.

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>You telling me you just wake up in the middle of the night and eat a buffet at 2am.
yes
>How long does it take you to finish all that bullshit?
I dont count the time but araund 1.5 hours i think.

Honest advice, you're fat as shit. You can definitely eat 3500 calories and lose weight. Dont try too hard to eat a super clean diet. For starters half clean half dirty, but no more than 3500.

Rate my physique.
Anything i should improve on?

EW!
YUCK!

Stop buying chocolate birthday cakes, bread, cheese, and coke. Replace that shit with vegetables and fruit, if you want bread you have to bake a loaf yourself. Even if you binge on eggs and and ham you still won't be able to get 7000 calories of that shit in.