What is the secret to the deep squat?

What is the secret to the deep squat?

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Hip mobility.

Explain

I can understand that with a wider-legged one but girl in OP pic is very narrow

I personally believe it's because asians, eastern europeans, and assorted 3rd worlders squat a lot more than they sit so their achilles never shrinks like western people. Just work on it, be patient.

Not having a shit lifestyle

idk, women are just naturally good squatters, even if they don't lift as big numbers they just get the movement very naturally.

maybe some ancestral squat pissing memory

I don't think most people are limited by their hips, low bar is popular among mobilitylets and it pushes the knees quite close to the chest. It's the ankles.

fucking your mum

Be Asian and/or a woman

if you unironically cannot squat like this then your legs are fucked up and stiff and you should fix it

it's neither, it's the lower back for most americans and western people.

that's because of their wide hips

I see the opposite, perhaps because the only women squatting webms posted here are thots or something, but women often have very long femurs that create absolutely shit squatting bottom positions. They always do half reps and have their ass all the way out and shins vertical.

Imagine her squatting like this on your BWC and saying “oh you so big” in an Asian accent

Americans have a problem training lower back.

Seems like the narrower the squat, the more it's about ankles; the wider, the more about hips

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haha

Prove you're not an immobile fossil.

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short femurs, shallow hip sockets.

please answer me some questions for my research

how's your hamstring flexibility?

I can touch the floor with my palms pretty easily.

This. It’s genetics.

interesting

stretching